How many calories are there in Soup, vegetarian vegetable, canned, prepared with equal volume water?

Here you will find the full nutrition facts for Soup, vegetarian vegetable, canned, prepared with equal volume water including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (241g)

  • Calories 68.544
  • Total Fat 1.904 g
    • Saturated Fat 0.289 g
    • Trans Fat 0
    • Monounsaturated Fat 0.819 g
    • Polyunsaturated Fat 0.711 g
  • Cholesterol 0 mg
  • Sodium 814.58 mg
  • Total Carbohydrate 11.785 g
    • Dietary Fiber 0.723 g
    • Sugars 3.784 g
  • Protein 2.073 g
  • Ash 2.555 g
  • Alcohol, ethyl 0 g
  • Water 222.708 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.1 mg
  • Iron, Fe 1.06 mg
  • Magnesium, Mg 7.23 mg
  • Phosphorus, P 33.74 mg
  • Potassium, K 207.26 mg
  • Zinc, Zn 0.458 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.453 mg
  • Selenium, Se 4.338 µg
  • Vitamin A, IU 3424.61 IU
  • Retinol 0 µg
  • Vitamin A, RAE 171.11 µg
  • Carotene, beta 1807.5 µg
  • Carotene, alpha 494.05 µg
  • Vitamin E (alpha-tocopherol) 1.398 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 2325.65 µg
  • Lutein + zeaxanthin 192.8 µg
  • Vitamin C, total ascorbic acid 1.446 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.046 mg
  • Niacin 0.901 mg
  • Pantothenic acid 0.337 mg
  • Vitamin B-6 0.055 mg
  • Folate, total 9.64 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.399 mg
  • Vitamin K (phylloquinone) 5.061 µg
  • Folic acid 0 µg
  • Folate, food 9.64 µg
  • Folate, DFE 9.64 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.193 g
  • 18:0 0.096 g
  • 18:1 undifferentiated 0.807 g
  • 18:2 undifferentiated 0.663 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g