How many calories are there in Soup, vegetarian vegetable, canned, condensed?

Here you will find the full nutrition facts for Soup, vegetarian vegetable, canned, condensed including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, vegetarian vegetable, canned, condensed.

Nutrition Facts

Serving Size: 1/2 cup (126g)

  • Calories 74.383
  • Total Fat 1.991 g
    • Saturated Fat 0.302 g
    • Trans Fat 0
    • Monounsaturated Fat 0.857 g
    • Polyunsaturated Fat 0.743 g
  • Cholesterol 0 mg
  • Sodium 650.16 mg
  • Total Carbohydrate 12.323 g
    • Dietary Fiber 0.63 g
    • Sugars 3.944 g
  • Protein 2.167 g
  • Ash 2.545 g
  • Alcohol, ethyl 0 g
  • Water 106.987 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.42 mg
  • Iron, Fe 1.109 mg
  • Magnesium, Mg 7.56 mg
  • Phosphorus, P 35.28 mg
  • Potassium, K 215.46 mg
  • Zinc, Zn 0.479 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.473 mg
  • Selenium, Se 4.41 µg
  • Vitamin A, IU 3580.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 178.92 µg
  • Carotene, beta 1890 µg
  • Carotene, alpha 516.6 µg
  • Vitamin E (alpha-tocopherol) 1.474 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 2431.8 µg
  • Lutein + zeaxanthin 201.6 µg
  • Vitamin C, total ascorbic acid 1.512 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.047 mg
  • Niacin 0.941 mg
  • Pantothenic acid 0.353 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 11.34 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.954 mg
  • Vitamin K (phylloquinone) 5.292 µg
  • Folic acid 0 µg
  • Folate, food 11.34 µg
  • Folate, DFE 11.34 µg
  • Tryptophan 0.015 g
  • Threonine 0.077 g
  • Isoleucine 0.102 g
  • Leucine 0.152 g
  • Lysine 0.102 g
  • Methionine 0.025 g
  • Cystine 0.025 g
  • Phenylalanine 0.102 g
  • Tyrosine 0.05 g
  • Valine 0.102 g
  • Arginine 0.102 g
  • Histidine 0.05 g
  • Alanine 0.102 g
  • Aspartic acid 0.204 g
  • Glutamic acid 0.459 g
  • Glycine 0.077 g
  • Proline 0.152 g
  • Serine 0.077 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.202 g
  • 18:0 0.101 g
  • 18:1 undifferentiated 0.844 g
  • 18:2 undifferentiated 0.693 g
  • 18:3 undifferentiated 0.05 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g