How many calories are there in Soup, vegetable beef, canned, prepared with equal volume water?

Here you will find the full nutrition facts for Soup, vegetable beef, canned, prepared with equal volume water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, vegetable beef, canned, prepared with equal volume water.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

  • Calories 76.979
  • Total Fat 1.854 g
    • Saturated Fat 0.83 g
    • Trans Fat 0
    • Monounsaturated Fat 0.781 g
    • Polyunsaturated Fat 0.11 g
  • Cholesterol 4.88 mg
  • Sodium 851.56 mg
  • Total Carbohydrate 9.906 g
    • Dietary Fiber 1.952 g
    • Sugars 1.098 g
  • Protein 5.441 g
  • Ash 2.879 g
  • Alcohol, ethyl 0 g
  • Water 223.992 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.52 mg
  • Iron, Fe 1.098 mg
  • Magnesium, Mg 7.32 mg
  • Phosphorus, P 39.04 mg
  • Potassium, K 168.36 mg
  • Zinc, Zn 1.513 mg
  • Copper, Cu 0.188 mg
  • Manganese, Mn 0.305 mg
  • Selenium, Se 2.684 µg
  • Vitamin A, IU 3786.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 190.32 µg
  • Carotene, beta 1973.96 µg
  • Carotene, alpha 597.8 µg
  • Vitamin E (alpha-tocopherol) 0.586 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 444.08 µg
  • Lutein + zeaxanthin 112.24 µg
  • Vitamin C, total ascorbic acid 2.44 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.049 mg
  • Niacin 1.005 mg
  • Pantothenic acid 0.342 mg
  • Vitamin B-6 0.073 mg
  • Folate, total 9.76 µg
  • Vitamin B-12 0.317 µg
  • Choline, total 12.2 mg
  • Vitamin K (phylloquinone) 6.832 µg
  • Folic acid 0 µg
  • Folate, food 9.76 µg
  • Folate, DFE 9.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.451 g
  • 18:0 0.281 g
  • 18:1 undifferentiated 0.683 g
  • 18:2 undifferentiated 0.098 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.073 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g