How many calories are there in Soup, ramen noodle, any flavor, dry?

Here you will find the full nutrition facts for Soup, ramen noodle, any flavor, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (43g)

  • Calories 187.56
  • Total Fat 6.721 g
    • Saturated Fat 3.248 g
    • Trans Fat 0
    • Monounsaturated Fat 2.808 g
    • Polyunsaturated Fat 0.627 g
  • Cholesterol 0 mg
  • Sodium 875.48 mg
  • Total Carbohydrate 27.271 g
    • Dietary Fiber 0.989 g
    • Sugars 0.675 g
  • Protein 4.506 g
  • Ash 2.404 g
  • Starch 23.065 g
  • Sucrose 0.335 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0.12 g
  • Maltose 0.215 g
  • Alcohol, ethyl 0 g
  • Water 2.103 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 12.47 mg
  • Iron, Fe 1.724 mg
  • Magnesium, Mg 9.89 mg
  • Phosphorus, P 51.17 mg
  • Potassium, K 76.97 mg
  • Zinc, Zn 0.366 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.216 mg
  • Selenium, Se 4.3 µg
  • Vitamin A, IU 5.16 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.43 µg
  • Carotene, beta 2.58 µg
  • Carotene, alpha 0.86 µg
  • Vitamin E (alpha-tocopherol) 0.649 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 8.6 µg
  • Tocopherol, beta 0.06 mg
  • Tocopherol, gamma 0.46 mg
  • Tocopherol, delta 0.077 mg
  • Vitamin C, total ascorbic acid 0.129 mg
  • Thiamin 0.442 mg
  • Riboflavin 0.111 mg
  • Niacin 1.757 mg
  • Pantothenic acid 0.119 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 48.59 µg
  • Vitamin B-12 0.108 µg
  • Choline, total 5.934 mg
  • Vitamin K (phylloquinone) 2.451 µg
  • Folic acid 30.1 µg
  • Folate, food 18.06 µg
  • Folate, DFE 69.66 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.054 g
  • 14:0 0.086 g
  • 16:0 2.762 g
  • 18:0 0.301 g
  • 20:0 0.032 g
  • 18:1 undifferentiated 2.727 g
  • 18:2 undifferentiated 0.591 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 16:1 undifferentiated 0.021 g
  • 18:4 0 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.009 g
  • 20:2 n-6 c,c 0.01 g
  • 17:1 0.018 g
  • 15:1 0.009 g