How many calories are there in Soup, escarole, canned, ready-to-serve?

Here you will find the full nutrition facts for Soup, escarole, canned, ready-to-serve including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (248g)

  • Calories 27.266
  • Total Fat 1.81 g
    • Saturated Fat 0.546 g
    • Trans Fat 0
    • Monounsaturated Fat 0.818 g
    • Polyunsaturated Fat 0.372 g
  • Cholesterol 2.48 mg
  • Sodium 1021.76 mg
  • Total Carbohydrate 1.786 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.538 g
  • Ash 2.579 g
  • Water 240.287 g
  • Calcium, Ca 32.24 mg
  • Iron, Fe 0.744 mg
  • Magnesium, Mg 4.96 mg
  • Phosphorus, P 79.36 mg
  • Potassium, K 265.36 mg
  • Zinc, Zn 2.232 mg
  • Copper, Cu 0.372 mg
  • Manganese, Mn 1.24 mg
  • Vitamin A, IU 2170 IU
  • Retinol 0 µg
  • Vitamin A, RAE 109.12 µg
  • Vitamin C, total ascorbic acid 4.464 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.05 mg
  • Niacin 2.306 mg
  • Pantothenic acid 0.174 mg
  • Vitamin B-6 0.223 mg
  • Folate, total 34.72 µg
  • Vitamin B-12 0.496 µg
  • Folic acid 0 µg
  • Folate, food 34.72 µg
  • Folate, DFE 34.72 µg
  • 12:0 0 g
  • 14:0 0.025 g
  • 16:0 0.397 g
  • 18:0 0.099 g
  • 18:1 undifferentiated 0.67 g
  • 18:2 undifferentiated 0.347 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0.099 g
  • 20:1 0.025 g