How many calories are there in Soup, cream of onion, canned, prepared with equal volume water?

Here you will find the full nutrition facts for Soup, cream of onion, canned, prepared with equal volume water including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, cream of onion, canned, prepared with equal volume water.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

  • Calories 107.304
  • Total Fat 5.27 g
    • Saturated Fat 1.464 g
    • Trans Fat 0
    • Monounsaturated Fat 2.098 g
    • Polyunsaturated Fat 1.464 g
  • Cholesterol 14.64 mg
  • Sodium 927.2 mg
  • Total Carbohydrate 12.688 g
    • Dietary Fiber 0.976 g
    • Sugars 0
  • Protein 2.757 g
  • Ash 2.684 g
  • Water 220.82 g
  • Calcium, Ca 34.16 mg
  • Iron, Fe 0.634 mg
  • Magnesium, Mg 4.88 mg
  • Phosphorus, P 36.6 mg
  • Potassium, K 119.56 mg
  • Zinc, Zn 0.146 mg
  • Copper, Cu 0.146 mg
  • Manganese, Mn 0.244 mg
  • Vitamin A, IU 295.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 14.64 µg
  • Vitamin C, total ascorbic acid 1.22 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.076 mg
  • Niacin 0.503 mg
  • Pantothenic acid 0.293 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 7.32 µg
  • Vitamin B-12 0.049 µg
  • Folic acid 0 µg
  • Folate, food 7.32 µg
  • Folate, DFE 7.32 µg
  • 4:0 0.049 g
  • 6:0 0.024 g
  • 8:0 0.024 g
  • 10:0 0.024 g
  • 12:0 0.049 g
  • 14:0 0.146 g
  • 16:0 0.756 g
  • 18:0 0.39 g
  • 18:1 undifferentiated 2.05 g
  • 18:2 undifferentiated 1.342 g
  • 18:3 undifferentiated 0.098 g
  • 16:1 undifferentiated 0.049 g