How many calories are there in Soup, chicken gumbo, canned, prepared with equal volume water?

Here you will find the full nutrition facts for Soup, chicken gumbo, canned, prepared with equal volume water including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (244g)

  • Calories 55.985
  • Total Fat 1.44 g
    • Saturated Fat 0.317 g
    • Trans Fat 0
    • Monounsaturated Fat 0.659 g
    • Polyunsaturated Fat 0.342 g
  • Cholesterol 4.88 mg
  • Sodium 954.04 mg
  • Total Carbohydrate 8.369 g
    • Dietary Fiber 1.952 g
    • Sugars 2.489 g
  • Protein 2.635 g
  • Ash 2.586 g
  • Alcohol, ethyl 0 g
  • Water 228.97 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.4 mg
  • Iron, Fe 0.903 mg
  • Magnesium, Mg 4.88 mg
  • Phosphorus, P 24.4 mg
  • Potassium, K 75.64 mg
  • Zinc, Zn 0.366 mg
  • Copper, Cu 0.124 mg
  • Manganese, Mn 0.251 mg
  • Selenium, Se 8.052 µg
  • Vitamin A, IU 134.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.32 µg
  • Carotene, beta 78.08 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.366 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 4.88 µg
  • Lycopene 2415.6 µg
  • Lutein + zeaxanthin 68.32 µg
  • Vitamin C, total ascorbic acid 4.88 mg
  • Thiamin 0.024 mg
  • Riboflavin 0.049 mg
  • Niacin 0.664 mg
  • Pantothenic acid 0.195 mg
  • Vitamin B-6 0.063 mg
  • Folate, total 4.88 µg
  • Vitamin B-12 0.024 µg
  • Choline, total 8.784 mg
  • Vitamin K (phylloquinone) 6.344 µg
  • Folic acid 0 µg
  • Folate, food 4.88 µg
  • Folate, DFE 4.88 µg
  • Tryptophan 0.022 g
  • Threonine 0.083 g
  • Isoleucine 0.1 g
  • Leucine 0.168 g
  • Lysine 0.161 g
  • Methionine 0.046 g
  • Cystine 0.017 g
  • Phenylalanine 0.098 g
  • Tyrosine 0.068 g
  • Valine 0.117 g
  • Arginine 0.122 g
  • Histidine 0.059 g
  • Alanine 0.151 g
  • Aspartic acid 0.222 g
  • Glutamic acid 0.664 g
  • Glycine 0.166 g
  • Proline 0.151 g
  • Serine 0.09 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.244 g
  • 18:0 0.073 g
  • 18:1 undifferentiated 0.586 g
  • 18:2 undifferentiated 0.317 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.073 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g