How Many Calories in Soup, black bean, canned, condensed

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Nutrition Facts

Serving Size:

1 cup (8 fl oz) (257g)

Calories:

233.87

Total Fat:

3.392 g

Saturated Fat:

0.874 g

Trans Fat:

0 g

Monounsaturated Fat:

1.234 g

Polyunsaturated Fat:

1.054 g

Cholesterol:

0 mg

Sodium:

2492.9 mg

Total Carbohydrate:

39.629 g

Dietary Fiber:

17.476 g

Sugars:

6.399 g

Protein:

12.413 g

Vitamin A:

1143.65 IU

Vitamin C:

0.514 mg

Calcium:

89.95 mg

Iron:

3.855 mg

Ash:

7.967 g

Alcohol, ethyl:

0 g

Water:

193.598 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

84.81 mg

Phosphorus, P:

192.75 mg

Potassium, K:

642.5 mg

Zinc, Zn:

2.827 mg

Copper, Cu:

0.771 mg

Manganese, Mn:

1.285 mg

Retinol:

0 mcg

Vitamin A, RAE:

56.54 mcg_RAE

Carotene, beta:

562.83 mcg

Carotene, alpha:

205.6 mcg

Vitamin E (alpha-tocopherol):

0.925 mg

Cryptoxanthin, beta:

30.84 mcg

Lycopene:

1189.91 mcg

Lutein + zeaxanthin:

92.52 mcg

Tocopherol, beta:

0 mg

Thiamin:

0.108 mg

Riboflavin:

0.1 mg

Niacin:

1.054 mg

Pantothenic acid:

0.411 mg

Vitamin B-6:

0.18 mg

Folate, total:

169.62 mcg

Vitamin B-12:

0 mcg

Choline, total:

39.835 mg

Vitamin K (phylloquinone):

4.626 mcg

Folic acid:

0 mcg

Folate, food:

169.62 mcg

Folate, DFE:

169.62 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.026 g

12:0:

0 g

14:0:

0.051 g

16:0:

0.54 g

18:0:

0.206 g

20:0:

0 g

18:1 undifferentiated:

1.157 g

18:2 undifferentiated:

0.797 g

18:3 undifferentiated:

0.257 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.051 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Soup, black bean, canned, condensed along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, black bean, canned, condensed.