How many calories are there in Soup, black bean, canned, condensed?

Here you will find the full nutrition facts for Soup, black bean, canned, condensed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (8 fl oz) (257g)

  • Calories 234.641
  • Total Fat 3.392 g
    • Saturated Fat 0.874 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.234 g
    • Polyunsaturated Fat 1.054 g
  • Cholesterol 0 mg
  • Sodium 2492.9 mg
  • Total Carbohydrate 39.629 g
    • Dietary Fiber 17.476 g
    • Sugars 6.399 g
  • Protein 12.413 g
  • Ash 7.967 g
  • Alcohol, ethyl 0 g
  • Water 193.598 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 89.95 mg
  • Iron, Fe 3.855 mg
  • Magnesium, Mg 84.81 mg
  • Phosphorus, P 192.75 mg
  • Potassium, K 642.5 mg
  • Zinc, Zn 2.827 mg
  • Copper, Cu 0.771 mg
  • Manganese, Mn 1.285 mg
  • Vitamin A, IU 1143.65 IU
  • Retinol 0 µg
  • Vitamin A, RAE 56.54 µg
  • Carotene, beta 562.83 µg
  • Carotene, alpha 205.6 µg
  • Vitamin E (alpha-tocopherol) 0.925 mg
  • Cryptoxanthin, beta 30.84 µg
  • Lycopene 1189.91 µg
  • Lutein + zeaxanthin 92.52 µg
  • Tocopherol, beta 0 mg
  • Vitamin C, total ascorbic acid 0.514 mg
  • Thiamin 0.108 mg
  • Riboflavin 0.1 mg
  • Niacin 1.054 mg
  • Pantothenic acid 0.411 mg
  • Vitamin B-6 0.18 mg
  • Folate, total 169.62 µg
  • Vitamin B-12 0 µg
  • Choline, total 39.835 mg
  • Vitamin K (phylloquinone) 4.626 µg
  • Folic acid 0 µg
  • Folate, food 169.62 µg
  • Folate, DFE 169.62 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.026 g
  • 12:0 0 g
  • 14:0 0.051 g
  • 16:0 0.54 g
  • 18:0 0.206 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.157 g
  • 18:2 undifferentiated 0.797 g
  • 18:3 undifferentiated 0.257 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.051 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g