How Many Calories in Soup, bean with pork, canned, prepared with equal volume water
Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.
Already have an account? Log in here.
Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?
Well, now you can...
|
Nutrition Facts
|
|
Serving Size: 1 serving 1 cup (266g)
|
|
Calories: 167.58
|
|
Total Fat: 5.746 g
|
|
Saturated Fat: 1.484 g
|
|
Monounsaturated Fat: 2.109 g
|
|
Polyunsaturated Fat: 1.772 g
|
|
Cholesterol: 2.66 mg
|
|
Sodium: 928.34 mg
|
|
Total Carbohydrate: 22.105 g
|
|
Dietary Fiber: 7.714 g
|
|
Sugars: 3.91 g
|
|
Protein: 7.661 g
|
|
Vitamin A: 861.84 IU
|
|
Vitamin C: 1.596 mg
|
|
Calcium: 82.46 mg
|
|
Iron: 1.995 mg
|
|
Ash: 3.485 g
|
|
Alcohol, ethyl: 0 g
|
|
Water: 227.031 g
|
|
Caffeine: 0 mg
|
|
Theobromine: 0 mg
|
|
Magnesium, Mg: 45.22 mg
|
|
Phosphorus, P: 127.68 mg
|
|
Potassium, K: 391.02 mg
|
|
Zinc, Zn: 1.011 mg
|
|
Copper, Cu: 0.404 mg
|
|
Manganese, Mn: 0.652 mg
|
|
Selenium, Se: 8.246 mcg
|
|
Retinol: 2.66 mcg
|
|
Vitamin A, RAE: 45.22 mcg_RAE
|
|
Carotene, beta: 436.24 mcg
|
|
Carotene, alpha: 154.28 mcg
|
|
Vitamin E (alpha-tocopherol): 1.144 mg
|
|
Cryptoxanthin, beta: 0 mcg
|
|
Lycopene: 7740.6 mcg
|
|
Lutein + zeaxanthin: 10.64 mcg
|
|
Thiamin: 0.085 mg
|
|
Riboflavin: 0.032 mg
|
|
Niacin: 0.548 mg
|
|
Pantothenic acid: 0.09 mg
|
|
Vitamin B-6: 0.04 mg
|
|
Folate, total: 31.92 mcg
|
|
Vitamin B-12: 0.027 mcg
|
|
Choline, total: 34.846 mg
|
|
Vitamin K (phylloquinone): 3.192 mcg
|
|
Folic acid: 0 mcg
|
|
Folate, food: 31.92 mcg
|
|
Folate, DFE: 31.92 mcg_DFE
|
|
Vitamin E, added: 0 mg
|
|
Vitamin B-12, added: 0 mcg
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0.027 g
|
|
12:0: 0.013 g
|
|
14:0: 0.064 g
|
|
16:0: 0.912 g
|
|
18:0: 0.364 g
|
|
18:1 undifferentiated: 1.979 g
|
|
18:2 undifferentiated: 1.327 g
|
|
18:3 undifferentiated: 0.431 g
|
|
20:4 undifferentiated: 0 g
|
|
22:6 n-3: 0 g
|
|
16:1 undifferentiated: 0.09 g
|
|
18:4: 0 g
|
|
20:1: 0 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
Here you will find how many calories are in Soup, bean with pork, canned, prepared with equal volume water along with other nutrition facts such as protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, bean with pork, canned, prepared with equal volume water.


