Calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Full Nutrition Facts
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Nutrition Facts
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Serving Size: 1 x 100g
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Calories: 74
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Total Fat: 1.03 g
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Saturated Fat: 0.252 g
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Monounsaturated Fat: 0.415 g
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Polyunsaturated Fat: 0.269 g
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Cholesterol: 2 mg
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Sodium: 187 mg
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Total Carbohydrate: 13.66 g
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Dietary Fiber: 4 g
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Sugars: 3.17 g
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Protein: 4.19 g
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Vitamin A: 702 IU
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Vitamin C: 1.1 mg
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Calcium: 38 mg
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Iron: 1.02 mg
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Ash: 1.21 g
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Alcohol, ethyl: 0 g
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Water: 79.91 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 19 mg
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Phosphorus, P: 13 mg
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Potassium, K: 158 mg
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Zinc, Zn: 0.53 mg
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Copper, Cu: 0.082 mg
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Manganese, Mn: 0.228 mg
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Selenium, Se: 4.3 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 35 mcg_RAE
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Carotene, beta: 349 mcg
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Carotene, alpha: 145 mcg
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Vitamin E (alpha-tocopherol): 0.39 mg
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 915 mcg
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Lutein + zeaxanthin: 36 mcg
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Thiamin: 0.056 mg
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Riboflavin: 0.029 mg
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Niacin: 0.324 mg
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Pantothenic acid: 0.128 mg
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Vitamin B-6: 0.046 mg
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Folate, total: 29 mcg
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Vitamin B-12: 0.03 mcg
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Choline, total: 18 mg
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Vitamin K (phylloquinone): 5.1 mcg
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Folic acid: 0 mcg
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Folate, food: 29 mcg
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Folate, DFE: 29 mcg_DFE
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 0 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0 g
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10:0: 0.001 g
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12:0: 0.001 g
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14:0: 0.007 g
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16:0: 0.166 g
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18:0: 0.078 g
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18:1 undifferentiated: 0.4 g
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18:2 undifferentiated: 0.229 g
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18:3 undifferentiated: 0.04 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.015 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find the full nutrition facts for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve including calories, protein, carbs, fat and much more.
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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

