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Calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Full Nutrition Facts

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Nutrition Facts
Serving Size:
1 x 100g
Calories:
74
Total Fat:
1.03 g
Saturated Fat:
0.252 g
Monounsaturated Fat:
0.415 g
Polyunsaturated Fat:
0.269 g
Cholesterol:
2 mg
Sodium:
187 mg
Total Carbohydrate:
13.66 g
Dietary Fiber:
4 g
Sugars:
3.17 g
Protein:
4.19 g
Vitamin A:
702 IU
Vitamin C:
1.1 mg
Calcium:
38 mg
Iron:
1.02 mg
Ash:
1.21 g
Alcohol, ethyl:
0 g
Water:
79.91 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
19 mg
Phosphorus, P:
13 mg
Potassium, K:
158 mg
Zinc, Zn:
0.53 mg
Copper, Cu:
0.082 mg
Manganese, Mn:
0.228 mg
Selenium, Se:
4.3 mcg
Retinol:
0 mcg
Vitamin A, RAE:
35 mcg_RAE
Carotene, beta:
349 mcg
Carotene, alpha:
145 mcg
Vitamin E (alpha-tocopherol):
0.39 mg
Cryptoxanthin, beta:
0 mcg
Lycopene:
915 mcg
Lutein + zeaxanthin:
36 mcg
Thiamin:
0.056 mg
Riboflavin:
0.029 mg
Niacin:
0.324 mg
Pantothenic acid:
0.128 mg
Vitamin B-6:
0.046 mg
Folate, total:
29 mcg
Vitamin B-12:
0.03 mcg
Choline, total:
18 mg
Vitamin K (phylloquinone):
5.1 mcg
Folic acid:
0 mcg
Folate, food:
29 mcg
Folate, DFE:
29 mcg_DFE
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0 g
10:0:
0.001 g
12:0:
0.001 g
14:0:
0.007 g
16:0:
0.166 g
18:0:
0.078 g
18:1 undifferentiated:
0.4 g
18:2 undifferentiated:
0.229 g
18:3 undifferentiated:
0.04 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.015 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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