How many calories are there in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Here you will find the full nutrition facts for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Nutrition Facts

Serving Size: 1 cup (245g)

  • Calories 181.525
  • Total Fat 2.524 g
    • Saturated Fat 0.617 g
    • Trans Fat 0
    • Monounsaturated Fat 1.017 g
    • Polyunsaturated Fat 0.659 g
  • Cholesterol 4.9 mg
  • Sodium 458.15 mg
  • Total Carbohydrate 33.467 g
    • Dietary Fiber 9.8 g
    • Sugars 7.767 g
  • Protein 10.266 g
  • Ash 2.965 g
  • Alcohol, ethyl 0 g
  • Water 195.78 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 93.1 mg
  • Iron, Fe 2.499 mg
  • Magnesium, Mg 46.55 mg
  • Phosphorus, P 31.85 mg
  • Potassium, K 387.1 mg
  • Zinc, Zn 1.299 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 0.559 mg
  • Selenium, Se 10.535 µg
  • Vitamin A, IU 1719.9 IU
  • Retinol 0 µg
  • Vitamin A, RAE 85.75 µg
  • Carotene, beta 855.05 µg
  • Carotene, alpha 355.25 µg
  • Vitamin E (alpha-tocopherol) 0.956 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 2241.75 µg
  • Lutein + zeaxanthin 88.2 µg
  • Vitamin C, total ascorbic acid 2.695 mg
  • Thiamin 0.137 mg
  • Riboflavin 0.071 mg
  • Niacin 0.794 mg
  • Pantothenic acid 0.314 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 71.05 µg
  • Vitamin B-12 0.074 µg
  • Choline, total 44.1 mg
  • Vitamin K (phylloquinone) 12.495 µg
  • Folic acid 0 µg
  • Folate, food 71.05 µg
  • Folate, DFE 71.05 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.017 g
  • 16:0 0.407 g
  • 18:0 0.191 g
  • 18:1 undifferentiated 0.98 g
  • 18:2 undifferentiated 0.561 g
  • 18:3 undifferentiated 0.098 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g