How many calories are there in Sorghum flour?

Here you will find the full nutrition facts for Sorghum flour including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (121g)

  • Calories 436.687
  • Total Fat 3.981 g
    • Saturated Fat 0.575 g
    • Trans Fat 0.002 g
    • Monounsaturated Fat 1.064 g
    • Polyunsaturated Fat 1.654 g
  • Cholesterol 0
  • Sodium 4.84 mg
  • Total Carbohydrate 93.739 g
    • Dietary Fiber 7.986 g
    • Sugars 2.263 g
  • Protein 9.523 g
  • Ash 1.585 g
  • Starch 86.358 g
  • Sucrose 0.411 g
  • Glucose (dextrose) 1.803 g
  • Fructose 0.061 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 12.173 g
  • Galactose 0 g
  • Calcium, Ca 14.52 mg
  • Iron, Fe 3.618 mg
  • Magnesium, Mg 145.2 mg
  • Phosphorus, P 348.48 mg
  • Potassium, K 376.31 mg
  • Zinc, Zn 1.742 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 1.527 mg
  • Selenium, Se 14.762 µg
  • Vitamin E (alpha-tocopherol) 0.605 mg
  • Tocopherol, beta 0.024 mg
  • Tocopherol, gamma 2.299 mg
  • Tocopherol, delta 0.036 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.335 mg
  • Riboflavin 0.064 mg
  • Niacin 6.276 mg
  • Pantothenic acid 1.125 mg
  • Vitamin B-6 0.417 mg
  • Folate, total 30.25 µg
  • Menaquinone-4 0.242 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.744 µg
  • Folic acid 0 µg
  • Folate, food 30.25 µg
  • Folate, DFE 30.25 µg
  • Tryptophan 0.12 g
  • Threonine 0.352 g
  • Isoleucine 0.348 g
  • Leucine 1.226 g
  • Lysine 0.196 g
  • Methionine 0.163 g
  • Cystine 0.186 g
  • Phenylalanine 0.499 g
  • Tyrosine 0.254 g
  • Valine 0.437 g
  • Arginine 0.373 g
  • Histidine 0.189 g
  • Alanine 0.857 g
  • Aspartic acid 0.628 g
  • Glutamic acid 1.967 g
  • Glycine 0.355 g
  • Proline 0.736 g
  • Serine 0.465 g
  • 4:0 0.008 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.477 g
  • 18:0 0.048 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 1.032 g
  • 18:2 undifferentiated 1.572 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.004 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.005 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.002 g
  • 17:0 0.004 g
  • 24:0 0.008 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0.002 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.016 g
  • 18:1 c 1.032 g
  • 18:2 n-6 c,c 1.567 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.075 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.002 g