How many calories are there in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Here you will find the full nutrition facts for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.

Nutrition Facts

Serving Size: 1 cup (146g)

  • Calories 706.62
  • Total Fat 46.574 g
    • Saturated Fat 8.906 g
    • Trans Fat 0
    • Monounsaturated Fat 19.768 g
    • Polyunsaturated Fat 16.483 g
  • Cholesterol 5.84 mg
  • Sodium 176.66 mg
  • Total Carbohydrate 65.554 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 20.732 g
  • Ash 3.358 g
  • Water 9.636 g
  • Calcium, Ca 159.14 mg
  • Iron, Fe 4.949 mg
  • Magnesium, Mg 235.06 mg
  • Phosphorus, P 565.02 mg
  • Potassium, K 946.08 mg
  • Zinc, Zn 4.584 mg
  • Copper, Cu 1.232 mg
  • Manganese, Mn 1.551 mg
  • Vitamin A, IU 64.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.92 µg
  • Vitamin C, total ascorbic acid 1.898 mg
  • Thiamin 0.603 mg
  • Riboflavin 0.327 mg
  • Niacin 6.431 mg
  • Pantothenic acid 1.407 mg
  • Vitamin B-6 0.378 mg
  • Folate, total 94.9 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 94.9 µg
  • Folate, DFE 94.9 µg
  • Tryptophan 0.238 g
  • Threonine 0.731 g
  • Isoleucine 0.81 g
  • Leucine 1.394 g
  • Lysine 0.853 g
  • Methionine 0.317 g
  • Cystine 0.279 g
  • Phenylalanine 1.003 g
  • Tyrosine 0.739 g
  • Valine 1.025 g
  • Arginine 2.187 g
  • Histidine 0.52 g
  • Alanine 0.848 g
  • Aspartic acid 2.235 g
  • Glutamic acid 4.389 g
  • Glycine 1.12 g
  • Proline 1.006 g
  • Serine 0.958 g
  • 6:0 0.015 g
  • 8:0 0.307 g
  • 10:0 0.263 g
  • 12:0 1.84 g
  • 14:0 0.788 g
  • 16:0 4.015 g
  • 18:0 1.679 g
  • 18:1 undifferentiated 19.389 g
  • 18:2 undifferentiated 16.367 g
  • 18:3 undifferentiated 0.117 g
  • 16:1 undifferentiated 0.102 g
  • 20:1 0.277 g