How many calories are there in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Here you will find the full nutrition facts for Snacks, pretzels, hard, whole-wheat including both salted and unsalted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 102.586
  • Total Fat 0.737 g
    • Saturated Fat 0.159 g
    • Trans Fat 0
    • Monounsaturated Fat 0.292 g
    • Polyunsaturated Fat 0.235 g
  • Cholesterol 0 mg
  • Sodium 57.551 mg
  • Total Carbohydrate 23.049 g
    • Dietary Fiber 2.183 g
    • Sugars 0
  • Protein 3.147 g
  • Ash 0.312 g
  • Water 1.106 g
  • Calcium, Ca 7.938 mg
  • Iron, Fe 0.763 mg
  • Magnesium, Mg 8.505 mg
  • Phosphorus, P 35.438 mg
  • Potassium, K 121.905 mg
  • Zinc, Zn 0.176 mg
  • Copper, Cu 0.079 mg
  • Manganese, Mn 0.755 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.284 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.082 mg
  • Niacin 1.853 mg
  • Pantothenic acid 0.23 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 15.309 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15.309 µg
  • Folate, DFE 15.309 µg
  • Tryptophan 0.049 g
  • Threonine 0.092 g
  • Isoleucine 0.117 g
  • Leucine 0.213 g
  • Lysine 0.087 g
  • Methionine 0.05 g
  • Cystine 0.071 g
  • Phenylalanine 0.148 g
  • Tyrosine 0.093 g
  • Valine 0.143 g
  • Arginine 0.16 g
  • Histidine 0.073 g
  • Alanine 0.113 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.968 g
  • Glycine 0.129 g
  • Proline 0.323 g
  • Serine 0.148 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.006 g
  • 16:0 0.096 g
  • 18:0 0.048 g
  • 18:1 undifferentiated 0.292 g
  • 18:2 undifferentiated 0.224 g
  • 18:3 undifferentiated 0.011 g