Calories in Snacks, pretzels, hard, whole-wheat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

102.627

Total Fat:

0.737 g

Saturated Fat:

0.159 g

Monounsaturated Fat:

0.292 g

Polyunsaturated Fat:

0.235 g

Cholesterol:

0 mg

Sodium:

57.551 mg

Total Carbohydrate:

23.02 g

Dietary Fiber:

2.183 g

Protein:

3.147 g

Vitamin A:

0 IU

Vitamin C:

0.284 mg

Calcium:

7.938 mg

Iron:

0.763 mg

Ash:

0.312 g

Water:

1.106 g

Magnesium, Mg:

8.505 mg

Phosphorus, P:

35.438 mg

Potassium, K:

121.905 mg

Zinc, Zn:

0.176 mg

Copper, Cu:

0.079 mg

Manganese, Mn:

0.755 mg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.125 mg

Riboflavin:

0.082 mg

Niacin:

1.853 mg

Pantothenic acid:

0.23 mg

Vitamin B-6:

0.078 mg

Folate, total:

15.309 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

15.309 mcg

Folate, DFE:

15.309 mcg_DFE

Tryptophan:

0.049 g

Threonine:

0.092 g

Isoleucine:

0.117 g

Leucine:

0.213 g

Lysine:

0.087 g

Methionine:

0.05 g

Cystine:

0.071 g

Phenylalanine:

0.148 g

Tyrosine:

0.093 g

Valine:

0.143 g

Arginine:

0.16 g

Histidine:

0.073 g

Alanine:

0.113 g

Aspartic acid:

0.168 g

Glutamic acid:

0.968 g

Glycine:

0.129 g

Proline:

0.323 g

Serine:

0.148 g

8:0:

0 g

10:0:

0 g

12:0:

0.009 g

14:0:

0.006 g

16:0:

0.096 g

18:0:

0.048 g

18:1 undifferentiated:

0.292 g

18:2 undifferentiated:

0.224 g

18:3 undifferentiated:

0.011 g

Here you will find the full nutrition facts for Snacks, pretzels, hard, whole-wheat including calories, protein, carbs, fat and much more.

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