How many calories are there in Snacks, pretzels, hard, plain, salted?

Here you will find the full nutrition facts for Snacks, pretzels, hard, plain, salted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Snacks, pretzels, hard, plain, salted.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 107.803
  • Total Fat 0.746 g
    • Saturated Fat 0.137 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.333 g
    • Polyunsaturated Fat 0.302 g
  • Cholesterol 0 mg
  • Sodium 358.911 mg
  • Total Carbohydrate 22.612 g
    • Dietary Fiber 0.851 g
    • Sugars 0.782 g
  • Protein 2.931 g
  • Ash 1.086 g
  • Starch 20.242 g
  • Sucrose 0.034 g
  • Glucose (dextrose) 0.198 g
  • Fructose 0.051 g
  • Lactose 0 g
  • Maltose 0.408 g
  • Alcohol, ethyl 0 g
  • Water 0.975 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.062 g
  • Calcium, Ca 5.103 mg
  • Iron, Fe 1.474 mg
  • Magnesium, Mg 8.222 mg
  • Phosphorus, P 32.036 mg
  • Potassium, K 38.556 mg
  • Zinc, Zn 0.405 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.265 mg
  • Selenium, Se 1.701 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.099 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2.552 µg
  • Tocopherol, beta 0.011 mg
  • Tocopherol, gamma 0.065 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.091 mg
  • Niacin 1.454 mg
  • Pantothenic acid 0.096 mg
  • Vitamin B-6 0.012 mg
  • Folate, total 52.731 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.363 mg
  • Dihydrophylloquinone 0.822 µg
  • Vitamin K (phylloquinone) 0.595 µg
  • Folic acid 40.257 µg
  • Folate, food 12.474 µg
  • Folate, DFE 81.081 µg
  • Betaine 14.175 mg
  • Tryptophan 0.027 g
  • Threonine 0.071 g
  • Isoleucine 0.115 g
  • Leucine 0.215 g
  • Lysine 0.073 g
  • Methionine 0.05 g
  • Cystine 0.048 g
  • Phenylalanine 0.147 g
  • Tyrosine 0.092 g
  • Valine 0.136 g
  • Arginine 0.103 g
  • Histidine 0.062 g
  • Alanine 0.096 g
  • Aspartic acid 0.169 g
  • Glutamic acid 1.034 g
  • Glycine 0.118 g
  • Proline 0.34 g
  • Serine 0.151 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.1 g
  • 18:0 0.034 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.256 g
  • 18:2 undifferentiated 0.272 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.256 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.02 g