How many calories are there in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Here you will find the full nutrition facts for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 108.006
  • Total Fat 0.992 g
    • Saturated Fat 0.213 g
    • Trans Fat 0
    • Monounsaturated Fat 0.386 g
    • Polyunsaturated Fat 0.346 g
  • Cholesterol 0 mg
  • Sodium 81.932 mg
  • Total Carbohydrate 22.453 g
    • Dietary Fiber 0.794 g
    • Sugars 0
  • Protein 2.58 g
  • Ash 1.389 g
  • Water 0.936 g
  • Calcium, Ca 10.206 mg
  • Iron, Fe 0.473 mg
  • Magnesium, Mg 9.923 mg
  • Phosphorus, P 32.036 mg
  • Potassium, K 41.391 mg
  • Zinc, Zn 0.241 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.507 mg
  • Selenium, Se 1.644 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.028 mg
  • Niacin 0.544 mg
  • Pantothenic acid 0.082 mg
  • Vitamin B-6 0.033 mg
  • Folate, total 23.531 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 23.531 µg
  • Folate, DFE 23.531 µg
  • Tryptophan 0.031 g
  • Threonine 0.073 g
  • Isoleucine 0.098 g
  • Leucine 0.18 g
  • Lysine 0.063 g
  • Methionine 0.046 g
  • Cystine 0.056 g
  • Phenylalanine 0.128 g
  • Tyrosine 0.075 g
  • Valine 0.111 g
  • Arginine 0.099 g
  • Histidine 0.057 g
  • Alanine 0.086 g
  • Aspartic acid 0.118 g
  • Glutamic acid 0.861 g
  • Glycine 0.093 g
  • Proline 0.289 g
  • Serine 0.127 g
  • 8:0 0.003 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.006 g
  • 16:0 0.133 g
  • 18:0 0.06 g
  • 18:1 undifferentiated 0.383 g
  • 18:2 undifferentiated 0.326 g
  • 18:3 undifferentiated 0.017 g
  • 16:1 undifferentiated 0.006 g