How many calories are there in Snacks, pretzels, hard, plain, made with enriched flour, unsalted?

Here you will find the full nutrition facts for Snacks, pretzels, hard, plain, made with enriched flour, unsalted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 108.006
  • Total Fat 0.992 g
    • Saturated Fat 0.213 g
    • Trans Fat 0
    • Monounsaturated Fat 0.386 g
    • Polyunsaturated Fat 0.346 g
  • Cholesterol 0 mg
  • Sodium 81.932 mg
  • Total Carbohydrate 22.453 g
    • Dietary Fiber 0.794 g
    • Sugars 0.627 g
  • Protein 2.58 g
  • Ash 1.389 g
  • Alcohol, ethyl 0 g
  • Water 0.936 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.206 mg
  • Iron, Fe 1.225 mg
  • Magnesium, Mg 9.923 mg
  • Phosphorus, P 32.036 mg
  • Potassium, K 41.391 mg
  • Zinc, Zn 0.241 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.507 mg
  • Selenium, Se 1.644 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.099 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.131 mg
  • Riboflavin 0.177 mg
  • Niacin 1.489 mg
  • Pantothenic acid 0.082 mg
  • Vitamin B-6 0.033 mg
  • Folate, total 48.479 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.662 mg
  • Vitamin K (phylloquinone) 0.255 µg
  • Folic acid 24.948 µg
  • Folate, food 23.531 µg
  • Folate, DFE 66.056 µg
  • Tryptophan 0.031 g
  • Threonine 0.073 g
  • Isoleucine 0.098 g
  • Leucine 0.18 g
  • Lysine 0.063 g
  • Methionine 0.046 g
  • Cystine 0.056 g
  • Phenylalanine 0.128 g
  • Tyrosine 0.075 g
  • Valine 0.111 g
  • Arginine 0.099 g
  • Histidine 0.057 g
  • Alanine 0.086 g
  • Aspartic acid 0.118 g
  • Glutamic acid 0.861 g
  • Glycine 0.093 g
  • Proline 0.289 g
  • Serine 0.127 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.003 g
  • 12:0 0.009 g
  • 14:0 0.006 g
  • 16:0 0.133 g
  • 18:0 0.06 g
  • 18:1 undifferentiated 0.383 g
  • 18:2 undifferentiated 0.326 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g