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Calories in Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Full Nutrition Facts

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Nutrition Facts
Serving Size:
oz (28.35g)
Calories:
108.014
Total Fat:
0.992 g
Saturated Fat:
0.213 g
Monounsaturated Fat:
0.386 g
Polyunsaturated Fat:
0.346 g
Cholesterol:
0 mg
Sodium:
81.932 mg
Total Carbohydrate:
22.453 g
Dietary Fiber:
0.794 g
Sugars:
0.627 g
Protein:
2.58 g
Vitamin A:
0 IU
Vitamin C:
0 mg
Calcium:
10.206 mg
Iron:
1.225 mg
Ash:
1.389 g
Alcohol, ethyl:
0 g
Water:
0.936 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
9.923 mg
Phosphorus, P:
32.036 mg
Potassium, K:
41.391 mg
Zinc, Zn:
0.241 mg
Copper, Cu:
0.075 mg
Manganese, Mn:
0.507 mg
Selenium, Se:
1.644 mcg
Retinol:
0 mcg
Vitamin A, RAE:
0 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
0.099 mg
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
0 mcg
Thiamin:
0.131 mg
Riboflavin:
0.177 mg
Niacin:
1.489 mg
Pantothenic acid:
0.082 mg
Vitamin B-6:
0.033 mg
Folate, total:
48.479 mcg
Vitamin B-12:
0 mcg
Choline, total:
6.662 mg
Vitamin K (phylloquinone):
0.255 mcg
Folic acid:
24.948 mcg
Folate, food:
23.531 mcg
Folate, DFE:
66.056 mcg_DFE
Tryptophan:
0.031 g
Threonine:
0.073 g
Isoleucine:
0.098 g
Leucine:
0.18 g
Lysine:
0.063 g
Methionine:
0.046 g
Cystine:
0.056 g
Phenylalanine:
0.128 g
Tyrosine:
0.075 g
Valine:
0.111 g
Arginine:
0.099 g
Histidine:
0.057 g
Alanine:
0.086 g
Aspartic acid:
0.118 g
Glutamic acid:
0.861 g
Glycine:
0.093 g
Proline:
0.289 g
Serine:
0.127 g
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0.003 g
10:0:
0.003 g
12:0:
0.009 g
14:0:
0.006 g
16:0:
0.133 g
18:0:
0.06 g
18:1 undifferentiated:
0.383 g
18:2 undifferentiated:
0.326 g
18:3 undifferentiated:
0.017 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.006 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Snacks, pretzels, hard, plain, made with enriched flour, unsalted including calories, protein, carbs, fat and much more.

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