How many calories are there in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?

Here you will find the full nutrition facts for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bar (60g)

  • Calories 233.174
  • Total Fat 4.002 g
    • Saturated Fat 0.779 g
    • Trans Fat 0.001 g
    • Monounsaturated Fat 0.919 g
    • Polyunsaturated Fat 1.535 g
  • Cholesterol 21.6 mg
  • Sodium 220.2 mg
  • Total Carbohydrate 45.282 g
    • Dietary Fiber 2.76 g
    • Sugars 18.924 g
  • Protein 4.002 g
  • Ash 0.798 g
  • Alcohol, ethyl 0 g
  • Water 5.916 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 199.8 mg
  • Iron, Fe 3.6 mg
  • Magnesium, Mg 41.4 mg
  • Phosphorus, P 100.2 mg
  • Potassium, K 142.8 mg
  • Zinc, Zn 0.852 mg
  • Copper, Cu 0.104 mg
  • Fluoride, F 0.18 µg
  • Manganese, Mn 0.928 mg
  • Selenium, Se 9.6 µg
  • Vitamin A, IU 475.8 IU
  • Retinol 141 µg
  • Vitamin A, RAE 141.6 µg
  • Carotene, beta 1.8 µg
  • Carotene, alpha 1.2 µg
  • Vitamin E (alpha-tocopherol) 1.35 mg
  • Vitamin D 2.4 IU
  • Vitamin D (D2 + D3) 0.06 µg
  • Cryptoxanthin, beta 0.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 34.8 µg
  • Tocopherol, beta 0.012 mg
  • Vitamin C, total ascorbic acid 0.54 mg
  • Thiamin 0.3 mg
  • Riboflavin 0.34 mg
  • Niacin 4 mg
  • Pantothenic acid 0.377 mg
  • Vitamin B-6 0.4 mg
  • Folate, total 45 µg
  • Vitamin B-12 0.048 µg
  • Choline, total 28.38 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.14 µg
  • Folic acid 32.4 µg
  • Folate, food 12 µg
  • Folate, DFE 67.8 µg
  • Tryptophan 0.057 g
  • Threonine 0.119 g
  • Isoleucine 0.152 g
  • Leucine 0.29 g
  • Lysine 0.193 g
  • Methionine 0.074 g
  • Cystine 0.115 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.13 g
  • Valine 0.208 g
  • Arginine 0.252 g
  • Histidine 0.089 g
  • Alanine 0.178 g
  • Aspartic acid 0.345 g
  • Glutamic acid 0.739 g
  • Glycine 0.179 g
  • Proline 0.154 g
  • Serine 0.2 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.008 g
  • 16:0 0.646 g
  • 18:0 0.119 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.887 g
  • 18:2 undifferentiated 1.397 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.024 g
  • 18:4 0.001 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 1.2 mg
  • 15:0 0 g
  • 17:0 0.001 g
  • 17:1 0.001 g