How many calories are there in Snacks, granola bars, oats, fruits and nut?

Here you will find the full nutrition facts for Snacks, granola bars, oats, fruits and nut including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Snacks, granola bars, oats, fruits and nut.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 112.614
  • Total Fat 1.786 g
    • Saturated Fat 0.207 g
    • Trans Fat 0
    • Monounsaturated Fat 0.048 g
    • Polyunsaturated Fat 1.369 g
  • Cholesterol 0 mg
  • Sodium 71.159 mg
  • Total Carbohydrate 21.949 g
    • Dietary Fiber 1.503 g
    • Sugars 12.332 g
  • Protein 2.183 g
  • Ash 0.391 g
  • Alcohol, ethyl 0 g
  • Water 2.041 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.206 mg
  • Iron, Fe 1.503 mg
  • Magnesium, Mg 24.098 mg
  • Phosphorus, P 68.891 mg
  • Potassium, K 67.473 mg
  • Zinc, Zn 0.53 mg
  • Copper, Cu 0.19 mg
  • Selenium, Se 4.366 µg
  • Vitamin A, IU 26.649 IU
  • Retinol 7.938 µg
  • Vitamin A, RAE 7.938 µg
  • Carotene, beta 0.284 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.309 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.727 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.139 mg
  • Riboflavin 0.125 mg
  • Niacin 1.452 mg
  • Vitamin B-6 0.227 mg
  • Folate, total 45.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.407 mg
  • Vitamin K (phylloquinone) 0.737 µg
  • Folic acid 0 µg
  • Folate, food 45.36 µg
  • Folate, DFE 45.36 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.153 g
  • 18:0 0.048 g
  • 18:1 undifferentiated 0.048 g
  • 18:2 undifferentiated 1.323 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g