How many calories are there in Snacks, granola bars, hard, plain?

Here you will find the full nutrition facts for Snacks, granola bars, hard, plain including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Snacks, granola bars, hard, plain.

Nutrition Facts

Serving Size: 1 bar (21g)

  • Calories 98.977
  • Total Fat 4.158 g
    • Saturated Fat 0.498 g
    • Trans Fat 0
    • Monounsaturated Fat 0.92 g
    • Polyunsaturated Fat 2.531 g
  • Cholesterol 0 mg
  • Sodium 61.74 mg
  • Total Carbohydrate 13.524 g
    • Dietary Fiber 1.113 g
    • Sugars 6 g
  • Protein 2.121 g
  • Ash 0.399 g
  • Alcohol, ethyl 0 g
  • Water 0.819 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.81 mg
  • Iron, Fe 0.62 mg
  • Magnesium, Mg 20.37 mg
  • Phosphorus, P 58.17 mg
  • Potassium, K 70.56 mg
  • Zinc, Zn 0.426 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0.373 mg
  • Selenium, Se 3.402 µg
  • Vitamin A, IU 6.93 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.42 µg
  • Carotene, beta 3.57 µg
  • Carotene, alpha 1.26 µg
  • Vitamin E (alpha-tocopherol) 0.439 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 39.69 µg
  • Vitamin C, total ascorbic acid 0.189 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.025 mg
  • Niacin 0.332 mg
  • Pantothenic acid 0.171 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 4.83 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.62 mg
  • Vitamin K (phylloquinone) 3.066 µg
  • Folic acid 0 µg
  • Folate, food 4.83 µg
  • Folate, DFE 4.83 µg
  • Betaine 1.449 mg
  • Tryptophan 0.037 g
  • Threonine 0.055 g
  • Isoleucine 0.074 g
  • Leucine 0.152 g
  • Lysine 0.084 g
  • Methionine 0.037 g
  • Cystine 0.064 g
  • Phenylalanine 0.101 g
  • Tyrosine 0.074 g
  • Valine 0.107 g
  • Arginine 0.142 g
  • Histidine 0.045 g
  • Alanine 0.097 g
  • Aspartic acid 0.174 g
  • Glutamic acid 0.415 g
  • Glycine 0.105 g
  • Proline 0.109 g
  • Serine 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.323 g
  • 18:0 0.16 g
  • 18:1 undifferentiated 0.918 g
  • 18:2 undifferentiated 2.518 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g