How many calories are there in Snacks, granola bar, QUAKER, DIPPS, all flavors?

Here you will find the full nutrition facts for Snacks, granola bar, QUAKER, DIPPS, all flavors including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bar (31g)

  • Calories 148.702
  • Total Fat 6.33 g
    • Saturated Fat 2.695 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.085 g
    • Polyunsaturated Fat 2.186 g
  • Cholesterol 0 mg
  • Sodium 83.39 mg
  • Total Carbohydrate 20.138 g
    • Dietary Fiber 0.992 g
    • Sugars 11.659 g
  • Protein 2.331 g
  • Ash 0.481 g
  • Alcohol, ethyl 0 g
  • Water 1.724 g
  • Caffeine 0 mg
  • Theobromine 0.93 mg
  • Calcium, Ca 20.15 mg
  • Iron, Fe 0.36 mg
  • Magnesium, Mg 17.05 mg
  • Phosphorus, P 50.22 mg
  • Potassium, K 71.61 mg
  • Zinc, Zn 0.372 mg
  • Copper, Cu 0.067 mg
  • Fluoride, F 0.217 µg
  • Manganese, Mn 0.353 mg
  • Selenium, Se 4.526 µg
  • Vitamin A, IU 4.65 IU
  • Retinol 1.24 µg
  • Vitamin A, RAE 1.24 µg
  • Carotene, beta 0.31 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.299 mg
  • Vitamin D 0.93 IU
  • Vitamin D3 (cholecalciferol) 0.031 µg
  • Vitamin D (D2 + D3) 0.031 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 13.33 µg
  • Tocopherol, beta 0.009 mg
  • Tocopherol, gamma 0.192 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0.093 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.03 mg
  • Niacin 0.312 mg
  • Pantothenic acid 0.122 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 3.72 µg
  • Vitamin B-12 0.019 µg
  • Choline, total 6.262 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.62 µg
  • Folic acid 0 µg
  • Folate, food 3.72 µg
  • Folate, DFE 3.72 µg
  • Betaine 2.604 mg
  • Tryptophan 0.017 g
  • Threonine 0.039 g
  • Isoleucine 0.047 g
  • Leucine 0.091 g
  • Lysine 0.053 g
  • Methionine 0.021 g
  • Cystine 0.03 g
  • Phenylalanine 0.062 g
  • Tyrosine 0.034 g
  • Valine 0.063 g
  • Arginine 0.091 g
  • Histidine 0.029 g
  • Alanine 0.051 g
  • Aspartic acid 0.098 g
  • Glutamic acid 0.314 g
  • Glycine 0.054 g
  • Proline 0.106 g
  • Serine 0.062 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.015 g
  • 8:0 0.182 g
  • 10:0 0.145 g
  • 12:0 1.139 g
  • 14:0 0.447 g
  • 16:0 0.479 g
  • 18:0 0.283 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 1.075 g
  • 18:2 undifferentiated 2.137 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 3.1 mg
  • Stigmasterol 0 mg
  • Campesterol 1.24 mg
  • Beta-sitosterol 1.86 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g