How many calories are there in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?

Here you will find the full nutrition facts for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 bar (40g)

  • Calories 178.489
  • Total Fat 6 g
    • Saturated Fat 0.574 g
    • Trans Fat 0 g
    • Monounsaturated Fat 3.173 g
    • Polyunsaturated Fat 2.002 g
  • Cholesterol 0 mg
  • Sodium 160 mg
  • Total Carbohydrate 25.112 g
    • Dietary Fiber 4 g
    • Sugars 8 g
  • Protein 6 g
  • Ash 1.792 g
  • Alcohol, ethyl 0 g
  • Water 1.096 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 0 mg
  • Iron, Fe 1.08 mg
  • Magnesium, Mg 38.8 mg
  • Phosphorus, P 133.2 mg
  • Potassium, K 218 mg
  • Zinc, Zn 1.144 mg
  • Copper, Cu 0.271 mg
  • Fluoride, F 0.04 µg
  • Manganese, Mn 1.255 mg
  • Selenium, Se 7.56 µg
  • Vitamin A, IU 6.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.4 µg
  • Carotene, beta 3.2 µg
  • Carotene, alpha 1.6 µg
  • Vitamin E (alpha-tocopherol) 0.92 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 29.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.194 mg
  • Riboflavin 0.065 mg
  • Niacin 0.961 mg
  • Pantothenic acid 0.392 mg
  • Vitamin B-6 0.214 mg
  • Folate, total 32.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.2 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.92 µg
  • Folic acid 0 µg
  • Folate, food 32.4 µg
  • Folate, DFE 32.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.408 g
  • 18:0 0.118 g
  • 20:0 0.03 g
  • 18:1 undifferentiated 3.098 g
  • 18:2 undifferentiated 1.506 g
  • 18:3 undifferentiated 0.496 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.015 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.015 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g