How many calories are there in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Here you will find the full nutrition facts for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bar (47g)

  • Calories 184.675
  • Total Fat 4.338 g
    • Saturated Fat 2.203 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.174 g
    • Polyunsaturated Fat 0.596 g
  • Cholesterol 0 mg
  • Sodium 228.42 mg
  • Total Carbohydrate 28.003 g
    • Dietary Fiber 2.773 g
    • Sugars 12.831 g
  • Protein 8.404 g
  • Ash 1.828 g
  • Starch 3.121 g
  • Alcohol, ethyl 0 g
  • Water 4.432 g
  • Caffeine 5.17 mg
  • Theobromine 49.82 mg
  • Calcium, Ca 203.98 mg
  • Iron, Fe 2.444 mg
  • Magnesium, Mg 40.42 mg
  • Phosphorus, P 123.61 mg
  • Potassium, K 141 mg
  • Zinc, Zn 2.27 mg
  • Copper, Cu 0.371 mg
  • Fluoride, F 0.188 µg
  • Manganese, Mn 0.521 mg
  • Selenium, Se 2.867 µg
  • Vitamin A, IU 84.13 IU
  • Retinol 23.5 µg
  • Vitamin A, RAE 23.5 µg
  • Carotene, beta 3.29 µg
  • Carotene, alpha 1.41 µg
  • Vitamin E (alpha-tocopherol) 4.827 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 30.08 µg
  • Vitamin C, total ascorbic acid 9.071 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.084 mg
  • Niacin 0.887 mg
  • Pantothenic acid 0.149 mg
  • Vitamin B-6 0.504 mg
  • Folate, total 101.05 µg
  • Vitamin B-12 1.513 µg
  • Choline, total 20.586 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.799 µg
  • Folic acid 32.9 µg
  • Folate, food 67.68 µg
  • Folate, DFE 124.08 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.005 g
  • 8:0 0.077 g
  • 10:0 0.085 g
  • 12:0 1.054 g
  • 14:0 0.37 g
  • 16:0 0.421 g
  • 18:0 0.191 g
  • 20:0 0 g
  • 18:1 undifferentiated 1.166 g
  • 18:2 undifferentiated 0.574 g
  • 18:3 undifferentiated 0.021 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g