How many calories are there in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors?

Here you will find the full nutrition facts for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 bar (78g)

  • Calories 303.872
  • Total Fat 5.998 g
    • Saturated Fat 2.517 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.995 g
    • Polyunsaturated Fat 0.958 g
  • Cholesterol 4.68 mg
  • Sodium 250.38 mg
  • Total Carbohydrate 49.468 g
    • Dietary Fiber 6.006 g
    • Sugars 33.002 g
  • Protein 13.003 g
  • Ash 2.332 g
  • Starch 0.008 g
  • Alcohol, ethyl 0 g
  • Water 7.199 g
  • Caffeine 2.34 mg
  • Theobromine 24.18 mg
  • Calcium, Ca 80.34 mg
  • Iron, Fe 1.264 mg
  • Magnesium, Mg 250.38 mg
  • Phosphorus, P 198.9 mg
  • Potassium, K 334.62 mg
  • Zinc, Zn 1.092 mg
  • Copper, Cu 0.298 mg
  • Fluoride, F 0.156 µg
  • Manganese, Mn 0.438 mg
  • Selenium, Se 8.814 µg
  • Vitamin A, IU 49.14 IU
  • Retinol 12.48 µg
  • Vitamin A, RAE 13.26 µg
  • Carotene, beta 3.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.632 mg
  • Vitamin D 5.46 IU
  • Vitamin D3 (cholecalciferol) 0.156 µg
  • Vitamin D (D2 + D3) 0.156 µg
  • Cryptoxanthin, beta 0.78 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 33.54 µg
  • Vitamin C, total ascorbic acid 0.312 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.118 mg
  • Niacin 0.53 mg
  • Pantothenic acid 0.392 mg
  • Vitamin B-6 0.074 mg
  • Folate, total 30.42 µg
  • Vitamin B-12 0.125 µg
  • Choline, total 37.752 mg
  • Vitamin K (phylloquinone) 2.808 µg
  • Folic acid 0.78 µg
  • Folate, food 29.64 µg
  • Folate, DFE 30.42 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.056 g
  • 6:0 0.034 g
  • 8:0 0.073 g
  • 10:0 0.104 g
  • 12:0 0.784 g
  • 14:0 0.399 g
  • 16:0 0.749 g
  • 18:0 0.308 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 1.927 g
  • 18:2 undifferentiated 0.806 g
  • 18:3 undifferentiated 0.152 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.008 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 3.9 mg
  • 15:0 0 g
  • 17:0 0.008 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g