How many calories are there in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

Here you will find the full nutrition facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 158.283
  • Total Fat 10.138 g
    • Saturated Fat 1.563 g
    • Trans Fat 0.229 g
    • Monounsaturated Fat 2.959 g
    • Polyunsaturated Fat 5.287 g
  • Cholesterol 1.134 mg
  • Sodium 254.016 mg
  • Total Carbohydrate 15.337 g
    • Dietary Fiber 0.624 g
    • Sugars 0.782 g
  • Protein 1.633 g
  • Ash 0.819 g
  • Glucose (dextrose) 0.043 g
  • Lactose 0.601 g
  • Alcohol, ethyl 0 g
  • Water 0.425 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.02 g
  • Calcium, Ca 16.443 mg
  • Iron, Fe 0.312 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 30.618 mg
  • Potassium, K 55.85 mg
  • Zinc, Zn 0.17 mg
  • Copper, Cu 0.018 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 0.851 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.452 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.057 mg
  • Niacin 1.628 mg
  • Pantothenic acid 0.106 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 34.02 µg
  • Vitamin B-12 0.136 µg
  • Dihydrophylloquinone 1.503 µg
  • Vitamin K (phylloquinone) 10.234 µg
  • Folic acid 24.381 µg
  • Folate, food 9.639 µg
  • Folate, DFE 51.03 µg
  • Tryptophan 0.027 g
  • Threonine 0.111 g
  • Isoleucine 0.104 g
  • Leucine 0.222 g
  • Lysine 0.129 g
  • Methionine 0.043 g
  • Cystine 0.039 g
  • Phenylalanine 0.085 g
  • Tyrosine 0.073 g
  • Valine 0.115 g
  • Arginine 0.08 g
  • Histidine 0.051 g
  • Alanine 0.12 g
  • Aspartic acid 0.183 g
  • Glutamic acid 0.393 g
  • Glycine 0.062 g
  • Proline 0.158 g
  • Serine 0.104 g
  • Vitamin E, added 0 mg
  • 4:0 0.009 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.013 g
  • 14:0 0.045 g
  • 16:0 1.172 g
  • 18:0 0.268 g
  • 20:0 0.04 g
  • 18:1 undifferentiated 2.748 g
  • 18:2 undifferentiated 5.146 g
  • 18:3 undifferentiated 0.085 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0.023 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 18:1 t 0.172 g
  • 18:2 t,t 0.056 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.172 g
  • Fatty acids, total trans-polyenoic 0.056 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.085 g