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Calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Full Nutrition Facts

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Nutrition Facts
Serving Size:
oz (28.35g)
Calories:
158.76
Total Fat:
10.138 g
Saturated Fat:
1.753 g
Trans Fat:
0.216 g
Monounsaturated Fat:
2.795 g
Polyunsaturated Fat:
4.994 g
Cholesterol:
1.134 mg
Sodium:
297.675 mg
Total Carbohydrate:
15.337 g
Dietary Fiber:
0.624 g
Sugars:
0.782 g
Protein:
1.633 g
Vitamin A:
36.288 IU
Vitamin C:
0 mg
Calcium:
16.443 mg
Iron:
0.666 mg
Ash:
0.819 g
Glucose (dextrose):
0.051 g
Lactose:
0.706 g
Alcohol, ethyl:
0 g
Water:
0.425 g
Caffeine:
0 mg
Theobromine:
0 mg
Galactose:
0.026 g
Magnesium, Mg:
5.67 mg
Phosphorus, P:
30.618 mg
Potassium, K:
55.85 mg
Zinc, Zn:
0.17 mg
Copper, Cu:
0.018 mg
Manganese, Mn:
0.027 mg
Selenium, Se:
0.851 mcg
Retinol:
10.773 mcg
Vitamin A, RAE:
10.773 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
1.205 mg
Vitamin D:
0.567 IU
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
182.291 mcg
Tocopherol, beta:
0 mg
Tocopherol, gamma:
0 mg
Tocopherol, delta:
0 mg
Thiamin:
0.044 mg
Riboflavin:
0.048 mg
Niacin:
1.628 mg
Vitamin B-6:
0.018 mg
Folate, total:
18.428 mcg
Vitamin B-12:
0.068 mcg
Choline, total:
3.289 mg
Vitamin K (phylloquinone):
10.234 mcg
Folic acid:
0 mcg
Folate, food:
18.428 mcg
Folate, DFE:
18.428 mcg_DFE
Betaine:
0.142 mg
Tryptophan:
0.027 g
Threonine:
0.111 g
Isoleucine:
0.104 g
Leucine:
0.222 g
Lysine:
0.129 g
Methionine:
0.043 g
Cystine:
0.039 g
Phenylalanine:
0.085 g
Tyrosine:
0.073 g
Valine:
0.115 g
Arginine:
0.08 g
Histidine:
0.051 g
Alanine:
0.12 g
Aspartic acid:
0.183 g
Glutamic acid:
0.393 g
Glycine:
0.062 g
Proline:
0.158 g
Serine:
0.104 g
Hydroxyproline:
0 g
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0.008 g
6:0:
0 g
8:0:
0 g
10:0:
0.01 g
12:0:
0.012 g
14:0:
0.042 g
16:0:
1.107 g
18:0:
0.536 g
20:0:
0.038 g
18:1 undifferentiated:
2.596 g
18:2 undifferentiated:
4.86 g
18:3 undifferentiated:
0.081 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.015 g
18:4:
0 g
20:1:
0.022 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g
18:1 t:
0.163 g
18:2 t,t:
0.053 g
20:2 n-6 c,c:
0 g
18:3 n-6 c,c,c:
0 g
17:1:
0 g
20:3 undifferentiated:
0 g
Fatty acids, total trans-monoenoic:
0.163 g
Fatty acids, total trans-polyenoic:
0.053 g
15:1:
0 g

Here you will find the full nutrition facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor including calories, protein, carbs, fat and much more.

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