How many calories are there in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?

Here you will find the full nutrition facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 159.503
  • Total Fat 10.365 g
    • Saturated Fat 1.563 g
    • Trans Fat 0.158 g
    • Monounsaturated Fat 3.09 g
    • Polyunsaturated Fat 5.567 g
  • Cholesterol 1.985 mg
  • Sodium 262.521 mg
  • Total Carbohydrate 15.026 g
    • Dietary Fiber 0.482 g
    • Sugars 0.859 g
  • Protein 1.664 g
  • Ash 0.819 g
  • Starch 13.636 g
  • Sucrose 0.026 g
  • Glucose (dextrose) 0.02 g
  • Fructose 0.026 g
  • Lactose 0.768 g
  • Maltose 0.009 g
  • Alcohol, ethyl 0 g
  • Water 0.476 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.011 g
  • Calcium, Ca 16.16 mg
  • Iron, Fe 0.607 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 36.288 mg
  • Potassium, K 53.582 mg
  • Zinc, Zn 0.136 mg
  • Copper, Cu 0.027 mg
  • Fluoride, F 0.652 µg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 2.296 µg
  • Vitamin A, IU 45.644 IU
  • Retinol 13.608 µg
  • Vitamin A, RAE 13.608 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.185 mg
  • Vitamin D 0.567 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0.567 µg
  • Tocopherol, beta 0.003 mg
  • Tocopherol, gamma 0.051 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.045 mg
  • Riboflavin 0.045 mg
  • Niacin 1.334 mg
  • Pantothenic acid 0.278 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 15.593 µg
  • Vitamin B-12 0.136 µg
  • Choline, total 3.289 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 1.503 µg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 13.041 µg
  • Folate, food 3.119 µg
  • Folate, DFE 25.232 µg
  • Betaine 0.142 mg
  • Tryptophan 0.02 g
  • Threonine 0.063 g
  • Isoleucine 0.105 g
  • Leucine 0.22 g
  • Lysine 0.12 g
  • Methionine 0.05 g
  • Cystine 0.022 g
  • Phenylalanine 0.104 g
  • Tyrosine 0.082 g
  • Valine 0.12 g
  • Arginine 0.073 g
  • Histidine 0.063 g
  • Alanine 0.089 g
  • Aspartic acid 0.128 g
  • Glutamic acid 0.459 g
  • Glycine 0.043 g
  • Proline 0.218 g
  • Serine 0.109 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.056 g
  • 6:0 0.028 g
  • 8:0 0.003 g
  • 10:0 0.012 g
  • 12:0 0.011 g
  • 14:0 0.04 g
  • 16:0 1.14 g
  • 18:0 0.243 g
  • 20:0 0.038 g
  • 18:1 undifferentiated 2.728 g
  • 18:2 undifferentiated 5.022 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.007 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0.027 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 78.246 mg
  • 15:0 0.002 g
  • 17:0 0.004 g
  • 24:0 0 g
  • 18:1 t 0.116 g
  • 18:2 t,t 0.054 g
  • 20:2 n-6 c,c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.117 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.087 g
  • 21:5 0 g
  • 22:4 0 g