How many calories are there in Smelt, dried (Alaska Native)?

Here you will find the full nutrition facts for Smelt, dried (Alaska Native) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 385.755
  • Total Fat 17.9 g
    • Saturated Fat 3.59 g
    • Trans Fat 0
    • Monounsaturated Fat 6.86 g
    • Polyunsaturated Fat 2.884 g
  • Cholesterol 249 mg
  • Sodium 420 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 56.19 g
  • Ash 8.25 g
  • Starch 0 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 16.92 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 1600 mg
  • Iron, Fe 5.4 mg
  • Magnesium, Mg 89 mg
  • Phosphorus, P 1400 mg
  • Potassium, K 1000 mg
  • Zinc, Zn 6.7 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 0.72 mg
  • Selenium, Se 194 µg
  • Vitamin A, IU 463 IU
  • Retinol 139 µg
  • Vitamin A, RAE 139 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.51 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.08 mg
  • Tocopherol, delta 0 mg
  • Thiamin 0.073 mg
  • Riboflavin 0.262 mg
  • Niacin 5.97 mg
  • Pantothenic acid 2.29 mg
  • Vitamin B-6 0.176 mg
  • Vitamin B-12 19.1 µg
  • Menaquinone-4 1.6 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Tryptophan 0.51 g
  • Threonine 2.39 g
  • Isoleucine 2.15 g
  • Leucine 3.82 g
  • Lysine 3.69 g
  • Methionine 1.24 g
  • Cystine 0.46 g
  • Phenylalanine 2.01 g
  • Tyrosine 1.57 g
  • Valine 2.66 g
  • Arginine 3.1 g
  • Histidine 1.01 g
  • Alanine 3.52 g
  • Aspartic acid 4.81 g
  • Glutamic acid 6.66 g
  • Glycine 3.28 g
  • Proline 2.36 g
  • Serine 2.45 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.01 g
  • 14:0 0.76 g
  • 16:0 2.25 g
  • 18:0 0.32 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.65 g
  • 18:2 undifferentiated 0.19 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.15 g
  • 22:6 n-3 (DHA) 1.22 g
  • 22:0 0 g
  • 14:1 0.03 g
  • 16:1 undifferentiated 2.06 g
  • 18:4 0.13 g
  • 20:1 0.78 g
  • 20:5 n-3 (EPA) 0.91 g
  • 22:1 undifferentiated 0.25 g
  • 22:5 n-3 (DPA) 0.14 g
  • 15:0 0.06 g
  • 17:0 0.19 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.02 g
  • 17:1 0.09 g
  • 20:3 undifferentiated 0.007 g
  • 15:1 0 g
  • 21:5 0.01 g
  • 22:4 0.007 g