How many calories are there in Semolina, enriched?

Here you will find the full nutrition facts for Semolina, enriched including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (167g)

  • Calories 601.104
  • Total Fat 1.754 g
    • Saturated Fat 0.251 g
    • Trans Fat 0
    • Monounsaturated Fat 0.207 g
    • Polyunsaturated Fat 0.718 g
  • Cholesterol 0 mg
  • Sodium 1.67 mg
  • Total Carbohydrate 121.626 g
    • Dietary Fiber 6.513 g
    • Sugars 0
  • Protein 21.176 g
  • Ash 1.286 g
  • Alcohol, ethyl 0 g
  • Water 21.159 g
  • Calcium, Ca 28.39 mg
  • Iron, Fe 7.281 mg
  • Magnesium, Mg 78.49 mg
  • Phosphorus, P 227.12 mg
  • Potassium, K 310.62 mg
  • Zinc, Zn 1.754 mg
  • Copper, Cu 0.316 mg
  • Manganese, Mn 1.034 mg
  • Selenium, Se 149.298 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.434 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.354 mg
  • Riboflavin 0.954 mg
  • Niacin 10.003 mg
  • Pantothenic acid 0.969 mg
  • Vitamin B-6 0.172 mg
  • Folate, total 305.61 µg
  • Vitamin B-12 0 µg
  • Folic acid 185.37 µg
  • Folate, food 120.24 µg
  • Folate, DFE 435.87 µg
  • Tryptophan 0.271 g
  • Threonine 0.559 g
  • Isoleucine 0.818 g
  • Leucine 1.448 g
  • Lysine 0.406 g
  • Methionine 0.331 g
  • Cystine 0.598 g
  • Phenylalanine 1.029 g
  • Tyrosine 0.556 g
  • Valine 0.902 g
  • Arginine 0.78 g
  • Histidine 0.429 g
  • Alanine 0.621 g
  • Aspartic acid 0.865 g
  • Glutamic acid 7.634 g
  • Glycine 0.67 g
  • Proline 2.33 g
  • Serine 0.999 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.219 g
  • 18:0 0.028 g
  • 18:1 undifferentiated 0.207 g
  • 18:2 undifferentiated 0.656 g
  • 18:3 undifferentiated 0.062 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g