How many calories are there in Seeds, watermelon seed kernels, dried?

Here you will find the full nutrition facts for Seeds, watermelon seed kernels, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (108g)

  • Calories 601.434
  • Total Fat 51.16 g
    • Saturated Fat 10.561 g
    • Trans Fat 0
    • Monounsaturated Fat 8 g
    • Polyunsaturated Fat 30.342 g
  • Cholesterol 0 mg
  • Sodium 106.92 mg
  • Total Carbohydrate 16.535 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 30.596 g
  • Ash 4.255 g
  • Water 5.454 g
  • Calcium, Ca 58.32 mg
  • Iron, Fe 7.862 mg
  • Magnesium, Mg 556.2 mg
  • Phosphorus, P 815.4 mg
  • Potassium, K 699.84 mg
  • Zinc, Zn 11.059 mg
  • Copper, Cu 0.741 mg
  • Manganese, Mn 1.743 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.205 mg
  • Riboflavin 0.157 mg
  • Niacin 3.834 mg
  • Pantothenic acid 0.374 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 62.64 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 62.64 µg
  • Folate, DFE 62.64 µg
  • Tryptophan 0.421 g
  • Threonine 1.201 g
  • Isoleucine 1.449 g
  • Leucine 2.321 g
  • Lysine 0.958 g
  • Methionine 0.901 g
  • Cystine 0.473 g
  • Phenylalanine 2.193 g
  • Tyrosine 1.097 g
  • Valine 1.68 g
  • Arginine 5.289 g
  • Histidine 0.837 g
  • Alanine 1.611 g
  • Aspartic acid 2.985 g
  • Glutamic acid 6.155 g
  • Glycine 1.796 g
  • Proline 1.351 g
  • Serine 1.629 g
  • 16:0 5.846 g
  • 18:0 4.643 g
  • 18:1 undifferentiated 7.902 g
  • 18:2 undifferentiated 30.342 g
  • 16:1 undifferentiated 0.097 g