Calories in Seeds, sunflower seed kernels, toasted, with salt added - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (134g)

Calories:

829.46

Total Fat:

76.112 g

Saturated Fat:

7.977 g

Monounsaturated Fat:

14.527 g

Polyunsaturated Fat:

50.259 g

Cholesterol:

0 mg

Sodium:

821.42 mg

Total Carbohydrate:

27.591 g

Dietary Fiber:

15.41 g

Protein:

23.061 g

Vitamin A:

0 IU

Vitamin C:

1.876 mg

Calcium:

76.38 mg

Iron:

9.125 mg

Ash:

5.896 g

Water:

1.34 g

Magnesium, Mg:

172.86 mg

Phosphorus, P:

1551.72 mg

Potassium, K:

657.94 mg

Zinc, Zn:

7.102 mg

Copper, Cu:

2.458 mg

Manganese, Mn:

2.833 mg

Selenium, Se:

83.348 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.436 mg

Riboflavin:

0.382 mg

Niacin:

5.625 mg

Pantothenic acid:

9.455 mg

Vitamin B-6:

1.079 mg

Folate, total:

318.92 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

318.92 mcg

Folate, DFE:

318.92 mcg_DFE

Tryptophan:

0.352 g

Threonine:

0.941 g

Isoleucine:

1.154 g

Leucine:

1.68 g

Lysine:

0.949 g

Methionine:

0.501 g

Cystine:

0.457 g

Phenylalanine:

1.183 g

Tyrosine:

0.674 g

Valine:

1.332 g

Arginine:

2.433 g

Histidine:

0.639 g

Alanine:

1.131 g

Aspartic acid:

2.476 g

Glutamic acid:

5.649 g

Glycine:

1.479 g

Proline:

1.197 g

Serine:

1.088 g

14:0:

0.078 g

16:0:

4.291 g

18:0:

3.379 g

18:1 undifferentiated:

14.365 g

18:2 undifferentiated:

50.103 g

18:3 undifferentiated:

0.106 g

16:1 undifferentiated:

0.075 g

20:1:

0.074 g

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, toasted, with salt added including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sunflower seed kernels, toasted, with salt added.