Calories in Seeds, sunflower seed kernels, oil roasted, without salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (135g)

Calories:

799.2

Total Fat:

69.255 g

Saturated Fat:

9.542 g

Trans Fat:

0.213 g

Monounsaturated Fat:

10.885 g

Polyunsaturated Fat:

46.297 g

Cholesterol:

0 mg

Sodium:

4.05 mg

Total Carbohydrate:

30.902 g

Dietary Fiber:

14.31 g

Sugars:

4.199 g

Protein:

27.081 g

Vitamin A:

12.15 IU

Vitamin C:

1.485 mg

Calcium:

117.45 mg

Iron:

5.778 mg

Ash:

5.697 g

Sucrose:

3.2 g

Glucose (dextrose):

0.999 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

2.079 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

171.45 mg

Phosphorus, P:

1537.65 mg

Potassium, K:

652.05 mg

Zinc, Zn:

7.034 mg

Copper, Cu:

2.435 mg

Manganese, Mn:

2.808 mg

Selenium, Se:

105.57 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

6.75 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

49.046 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

1.904 mg

Tocopherol, gamma:

0.621 mg

Tocopherol, delta:

0 mg

Thiamin:

0.432 mg

Riboflavin:

0.378 mg

Niacin:

5.576 mg

Pantothenic acid:

9.372 mg

Vitamin B-6:

1.069 mg

Folate, total:

315.9 mcg

Vitamin B-12:

0 mcg

Choline, total:

74.385 mg

Vitamin K (phylloquinone):

4.185 mcg

Folic acid:

0 mcg

Folate, food:

315.9 mcg

Folate, DFE:

315.9 mcg_DFE

Tryptophan:

0.413 g

Threonine:

1.103 g

Isoleucine:

1.354 g

Leucine:

1.972 g

Lysine:

1.114 g

Methionine:

0.587 g

Cystine:

0.536 g

Phenylalanine:

1.389 g

Tyrosine:

0.792 g

Valine:

1.563 g

Arginine:

2.857 g

Histidine:

0.751 g

Alanine:

1.328 g

Aspartic acid:

2.907 g

Glutamic acid:

6.631 g

Glycine:

1.736 g

Proline:

1.404 g

Serine:

1.278 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.116 g

16:0:

5.694 g

18:0:

2.831 g

20:0:

0.197 g

18:1 undifferentiated:

10.699 g

18:2 undifferentiated:

46.181 g

18:3 undifferentiated:

0.109 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.513 g

14:1:

0 g

16:1 undifferentiated:

0.078 g

18:4:

0 g

20:1:

0.104 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.008 g

17:0:

0.03 g

24:0:

0.151 g

16:1 t:

0.011 g

18:1 t:

0.089 g

18:2 t not further defined:

0.113 g

24:1 c:

0 g

20:2 n-6 c,c:

0.007 g

16:1 c:

0.068 g

18:1 c:

10.61 g

18:2 n-6 c,c:

46.067 g

18:3 n-6 c,c,c:

0.008 g

17:1:

0.004 g

20:3 undifferentiated:

0 g

Fatty acids, total trans-monoenoic:

0.1 g

Fatty acids, total trans-polyenoic:

0.113 g

13:0:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.103 g

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, oil roasted, without salt including calories, protein, carbs, fat and much more.

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