How many calories are there in Seeds, sunflower seed kernels, oil roasted, with salt added?

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, oil roasted, with salt added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (135g)

  • Calories 799.223
  • Total Fat 69.255 g
    • Saturated Fat 9.542 g
    • Trans Fat 0.213 g
    • Monounsaturated Fat 10.885 g
    • Polyunsaturated Fat 46.297 g
  • Cholesterol 0 mg
  • Sodium 989.55 mg
  • Total Carbohydrate 30.902 g
    • Dietary Fiber 14.31 g
    • Sugars 4.199 g
  • Protein 27.081 g
  • Ash 5.697 g
  • Sucrose 3.2 g
  • Glucose (dextrose) 0.999 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2.079 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 117.45 mg
  • Iron, Fe 5.778 mg
  • Magnesium, Mg 171.45 mg
  • Phosphorus, P 1537.65 mg
  • Potassium, K 652.05 mg
  • Zinc, Zn 7.034 mg
  • Copper, Cu 2.435 mg
  • Manganese, Mn 2.808 mg
  • Selenium, Se 105.57 µg
  • Vitamin A, IU 12.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6.75 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 49.046 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 1.904 mg
  • Tocopherol, gamma 0.621 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.485 mg
  • Thiamin 0.432 mg
  • Riboflavin 0.378 mg
  • Niacin 5.576 mg
  • Pantothenic acid 9.372 mg
  • Vitamin B-6 1.069 mg
  • Folate, total 315.9 µg
  • Vitamin B-12 0 µg
  • Choline, total 74.385 mg
  • Vitamin K (phylloquinone) 4.185 µg
  • Folic acid 0 µg
  • Folate, food 315.9 µg
  • Folate, DFE 315.9 µg
  • Tryptophan 0.413 g
  • Threonine 1.103 g
  • Isoleucine 1.354 g
  • Leucine 1.972 g
  • Lysine 1.114 g
  • Methionine 0.587 g
  • Cystine 0.536 g
  • Phenylalanine 1.389 g
  • Tyrosine 0.792 g
  • Valine 1.563 g
  • Arginine 2.857 g
  • Histidine 0.751 g
  • Alanine 1.328 g
  • Aspartic acid 2.907 g
  • Glutamic acid 6.631 g
  • Glycine 1.736 g
  • Proline 1.404 g
  • Serine 1.278 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.116 g
  • 16:0 5.694 g
  • 18:0 2.831 g
  • 20:0 0.197 g
  • 18:1 undifferentiated 10.699 g
  • 18:2 undifferentiated 46.181 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.513 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.078 g
  • 18:4 0 g
  • 20:1 0.104 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.008 g
  • 17:0 0.03 g
  • 24:0 0.151 g
  • 16:1 t 0.011 g
  • 18:1 t 0.089 g
  • 18:2 t not further defined 0.113 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.007 g
  • 16:1 c 0.068 g
  • 18:1 c 10.61 g
  • 18:2 n-6 c,c 46.067 g
  • 18:3 n-6 c,c,c 0.008 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.1 g
  • Fatty acids, total trans-polyenoic 0.113 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.103 g