Calories in Seeds, sunflower seed kernels, dry roasted, without salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup, hulled (128g)

Calories:

744.96

Total Fat:

63.744 g

Saturated Fat:

6.68 g

Monounsaturated Fat:

12.166 g

Polyunsaturated Fat:

42.092 g

Cholesterol:

0 mg

Sodium:

3.84 mg

Total Carbohydrate:

30.81 g

Dietary Fiber:

14.208 g

Sugars:

3.494 g

Protein:

24.742 g

Vitamin A:

11.52 IU

Vitamin C:

1.792 mg

Calcium:

89.6 mg

Iron:

4.864 mg

Ash:

7.168 g

Alcohol, ethyl:

0 g

Water:

1.536 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

165.12 mg

Phosphorus, P:

1478.4 mg

Potassium, K:

1088 mg

Zinc, Zn:

6.771 mg

Copper, Cu:

2.342 mg

Manganese, Mn:

2.701 mg

Selenium, Se:

101.504 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

6.4 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

33.408 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

1.523 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0.307 mg

Thiamin:

0.136 mg

Riboflavin:

0.315 mg

Niacin:

9.014 mg

Pantothenic acid:

9.014 mg

Vitamin B-6:

1.029 mg

Folate, total:

303.36 mcg

Vitamin B-12:

0 mcg

Choline, total:

70.528 mg

Vitamin K (phylloquinone):

3.456 mcg

Folic acid:

0 mcg

Folate, food:

303.36 mcg

Folate, DFE:

303.36 mcg_DFE

Tryptophan:

0.378 g

Threonine:

1.009 g

Isoleucine:

1.238 g

Leucine:

1.802 g

Lysine:

1.018 g

Methionine:

0.538 g

Cystine:

0.49 g

Phenylalanine:

1.27 g

Tyrosine:

0.723 g

Valine:

1.428 g

Arginine:

2.61 g

Histidine:

0.686 g

Alanine:

1.213 g

Aspartic acid:

2.657 g

Glutamic acid:

6.061 g

Glycine:

1.587 g

Proline:

1.284 g

Serine:

1.167 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.065 g

16:0:

3.594 g

18:0:

2.831 g

18:1 undifferentiated:

12.031 g

18:2 undifferentiated:

41.961 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.063 g

18:4:

0 g

20:1:

0.061 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, dry roasted, without salt including calories, protein, carbs, fat and much more.

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