How many calories are there in Seeds, sunflower seed kernels, dry roasted, with salt added?

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, dry roasted, with salt added including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sunflower seed kernels, dry roasted, with salt added.

Nutrition Facts

Serving Size: 1 cup (128g)

  • Calories 744.933
  • Total Fat 63.744 g
    • Saturated Fat 6.68 g
    • Trans Fat 0
    • Monounsaturated Fat 12.166 g
    • Polyunsaturated Fat 42.092 g
  • Cholesterol 0 mg
  • Sodium 471.04 mg
  • Total Carbohydrate 30.81 g
    • Dietary Fiber 11.52 g
    • Sugars 3.494 g
  • Protein 24.742 g
  • Ash 7.168 g
  • Sucrose 3.456 g
  • Glucose (dextrose) 0.038 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1.536 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 89.6 mg
  • Iron, Fe 4.864 mg
  • Magnesium, Mg 165.12 mg
  • Phosphorus, P 1478.4 mg
  • Potassium, K 1088 mg
  • Zinc, Zn 6.771 mg
  • Copper, Cu 2.342 mg
  • Manganese, Mn 2.701 mg
  • Selenium, Se 101.504 µg
  • Vitamin A, IU 11.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 6.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 33.408 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 1.523 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0.307 mg
  • Vitamin C, total ascorbic acid 1.792 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.315 mg
  • Niacin 9.014 mg
  • Pantothenic acid 9.014 mg
  • Vitamin B-6 1.029 mg
  • Folate, total 303.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 70.528 mg
  • Vitamin K (phylloquinone) 3.456 µg
  • Folic acid 0 µg
  • Folate, food 303.36 µg
  • Folate, DFE 303.36 µg
  • Tryptophan 0.378 g
  • Threonine 1.009 g
  • Isoleucine 1.238 g
  • Leucine 1.802 g
  • Lysine 1.018 g
  • Methionine 0.538 g
  • Cystine 0.49 g
  • Phenylalanine 1.27 g
  • Tyrosine 0.723 g
  • Valine 1.428 g
  • Arginine 2.61 g
  • Histidine 0.686 g
  • Alanine 1.213 g
  • Aspartic acid 2.657 g
  • Glutamic acid 6.061 g
  • Glycine 1.587 g
  • Proline 1.284 g
  • Serine 1.167 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.065 g
  • 16:0 3.594 g
  • 18:0 2.831 g
  • 18:1 undifferentiated 12.031 g
  • 18:2 undifferentiated 41.961 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.063 g
  • 18:4 0 g
  • 20:1 0.061 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g