How Many Calories in Seeds, sunflower seed kernels, dry roasted, with salt added

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Nutrition Facts

Serving Size:

1 cup (128g)

Calories:

744.96

Total Fat:

63.744 g

Saturated Fat:

6.68 g

Monounsaturated Fat:

12.166 g

Polyunsaturated Fat:

42.092 g

Cholesterol:

0 mg

Sodium:

524.8 mg

Total Carbohydrate:

30.81 g

Dietary Fiber:

11.52 g

Sugars:

3.494 g

Protein:

24.742 g

Vitamin A:

11.52 IU

Vitamin C:

1.792 mg

Calcium:

89.6 mg

Iron:

4.864 mg

Ash:

7.168 g

Sucrose:

3.456 g

Glucose (dextrose):

0.038 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

1.536 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

165.12 mg

Phosphorus, P:

1478.4 mg

Potassium, K:

1088 mg

Zinc, Zn:

6.771 mg

Copper, Cu:

2.342 mg

Manganese, Mn:

2.701 mg

Selenium, Se:

101.504 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

6.4 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

33.408 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

1.523 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0.307 mg

Thiamin:

0.136 mg

Riboflavin:

0.315 mg

Niacin:

9.014 mg

Pantothenic acid:

9.014 mg

Vitamin B-6:

1.029 mg

Folate, total:

303.36 mcg

Vitamin B-12:

0 mcg

Choline, total:

70.528 mg

Vitamin K (phylloquinone):

3.456 mcg

Folic acid:

0 mcg

Folate, food:

303.36 mcg

Folate, DFE:

303.36 mcg_DFE

Tryptophan:

0.378 g

Threonine:

1.009 g

Isoleucine:

1.238 g

Leucine:

1.802 g

Lysine:

1.018 g

Methionine:

0.538 g

Cystine:

0.49 g

Phenylalanine:

1.27 g

Tyrosine:

0.723 g

Valine:

1.428 g

Arginine:

2.61 g

Histidine:

0.686 g

Alanine:

1.213 g

Aspartic acid:

2.657 g

Glutamic acid:

6.061 g

Glycine:

1.587 g

Proline:

1.284 g

Serine:

1.167 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.065 g

16:0:

3.594 g

18:0:

2.831 g

18:1 undifferentiated:

12.031 g

18:2 undifferentiated:

41.961 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.063 g

18:4:

0 g

20:1:

0.061 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sunflower seed kernels, dry roasted, with salt added.