Calories in Seeds, sunflower seed kernels, dried - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, with hulls, edible yield (46g)

Calories:

268.64

Total Fat:

23.672 g

Saturated Fat:

2.049 g

Monounsaturated Fat:

8.523 g

Polyunsaturated Fat:

10.643 g

Cholesterol:

0 mg

Sodium:

4.14 mg

Total Carbohydrate:

9.2 g

Dietary Fiber:

3.956 g

Sugars:

1.205 g

Protein:

9.559 g

Vitamin A:

23 IU

Vitamin C:

0.644 mg

Calcium:

35.88 mg

Iron:

2.415 mg

Ash:

1.389 g

Sucrose:

1.15 g

Alcohol, ethyl:

0 g

Water:

2.176 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

149.5 mg

Phosphorus, P:

303.6 mg

Potassium, K:

296.7 mg

Zinc, Zn:

2.3 mg

Copper, Cu:

0.828 mg

Manganese, Mn:

0.897 mg

Selenium, Se:

24.38 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.38 mcg_RAE

Carotene, beta:

13.8 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

15.286 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.524 mg

Tocopherol, gamma:

0.06 mg

Tocopherol, delta:

0 mg

Thiamin:

0.681 mg

Riboflavin:

0.163 mg

Niacin:

3.834 mg

Pantothenic acid:

0.52 mg

Vitamin B-6:

0.619 mg

Folate, total:

104.42 mcg

Vitamin B-12:

0 mcg

Choline, total:

25.346 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

104.42 mcg

Folate, DFE:

104.42 mcg_DFE

Betaine:

16.284 mg

Tryptophan:

0.16 g

Threonine:

0.427 g

Isoleucine:

0.524 g

Leucine:

0.763 g

Lysine:

0.431 g

Methionine:

0.227 g

Cystine:

0.207 g

Phenylalanine:

0.538 g

Tyrosine:

0.306 g

Valine:

0.605 g

Arginine:

1.105 g

Histidine:

0.291 g

Alanine:

0.514 g

Aspartic acid:

1.125 g

Glutamic acid:

2.566 g

Glycine:

0.672 g

Proline:

0.544 g

Serine:

0.495 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.012 g

16:0:

1.017 g

18:0:

0.777 g

20:0:

0.053 g

18:1 undifferentiated:

8.455 g

18:2 undifferentiated:

10.603 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.147 g

14:1:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0.006 g

20:1:

0.039 g

20:5 n-3:

0.006 g

22:1 undifferentiated:

0.013 g

22:5 n-3:

0 g

Phytosterols:

245.64 mg

15:0:

0 g

17:0:

0.009 g

24:0:

0.035 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0.007 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, dried including calories, protein, carbs, fat and much more.

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