How Many Calories in Seeds, sunflower seed kernels, dried

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Nutrition Facts

Serving Size:

1 cup, with hulls, edible yield (46g)

Calories:

268.64

Total Fat:

23.672 g

Saturated Fat:

2.049 g

Monounsaturated Fat:

8.523 g

Polyunsaturated Fat:

10.643 g

Cholesterol:

0 mg

Sodium:

4.14 mg

Total Carbohydrate:

9.2 g

Dietary Fiber:

3.956 g

Sugars:

1.205 g

Protein:

9.559 g

Vitamin A:

23 IU

Vitamin C:

0.644 mg

Calcium:

35.88 mg

Iron:

2.415 mg

Ash:

1.389 g

Sucrose:

1.15 g

Alcohol, ethyl:

0 g

Water:

2.176 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

149.5 mg

Phosphorus, P:

303.6 mg

Potassium, K:

296.7 mg

Zinc, Zn:

2.3 mg

Copper, Cu:

0.828 mg

Manganese, Mn:

0.897 mg

Selenium, Se:

24.38 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.38 mcg_RAE

Carotene, beta:

13.8 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

15.286 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0.524 mg

Tocopherol, gamma:

0.06 mg

Tocopherol, delta:

0 mg

Thiamin:

0.681 mg

Riboflavin:

0.163 mg

Niacin:

3.834 mg

Pantothenic acid:

0.52 mg

Vitamin B-6:

0.619 mg

Folate, total:

104.42 mcg

Vitamin B-12:

0 mcg

Choline, total:

25.346 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

104.42 mcg

Folate, DFE:

104.42 mcg_DFE

Betaine:

16.284 mg

Tryptophan:

0.16 g

Threonine:

0.427 g

Isoleucine:

0.524 g

Leucine:

0.763 g

Lysine:

0.431 g

Methionine:

0.227 g

Cystine:

0.207 g

Phenylalanine:

0.538 g

Tyrosine:

0.306 g

Valine:

0.605 g

Arginine:

1.105 g

Histidine:

0.291 g

Alanine:

0.514 g

Aspartic acid:

1.125 g

Glutamic acid:

2.566 g

Glycine:

0.672 g

Proline:

0.544 g

Serine:

0.495 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.012 g

16:0:

1.017 g

18:0:

0.777 g

20:0:

0.053 g

18:1 undifferentiated:

8.455 g

18:2 undifferentiated:

10.603 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.147 g

14:1:

0 g

16:1 undifferentiated:

0.009 g

18:4:

0.006 g

20:1:

0.039 g

20:5 n-3:

0.006 g

22:1 undifferentiated:

0.013 g

22:5 n-3:

0 g

Phytosterols:

245.64 mg

15:0:

0 g

17:0:

0.009 g

24:0:

0.035 g

24:1 c:

0 g

20:2 n-6 c,c:

0 g

17:1:

0.007 g

20:3 undifferentiated:

0 g

15:1:

0 g

21:5:

0 g

22:4:

0 g

Here you will find how many calories are in Seeds, sunflower seed kernels, dried along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sunflower seed kernels, dried.