How many calories are there in Seeds, sunflower seed kernels, dried?

Here you will find the full nutrition facts for Seeds, sunflower seed kernels, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, with hulls, edible yield (46g)

  • Calories 268.81
  • Total Fat 23.672 g
    • Saturated Fat 2.049 g
    • Trans Fat 0
    • Monounsaturated Fat 8.523 g
    • Polyunsaturated Fat 10.643 g
  • Cholesterol 0 mg
  • Sodium 4.14 mg
  • Total Carbohydrate 9.2 g
    • Dietary Fiber 3.956 g
    • Sugars 1.205 g
  • Protein 9.559 g
  • Ash 1.389 g
  • Sucrose 1.15 g
  • Alcohol, ethyl 0 g
  • Water 2.176 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 35.88 mg
  • Iron, Fe 2.415 mg
  • Magnesium, Mg 149.5 mg
  • Phosphorus, P 303.6 mg
  • Potassium, K 296.7 mg
  • Zinc, Zn 2.3 mg
  • Copper, Cu 0.828 mg
  • Manganese, Mn 0.897 mg
  • Selenium, Se 24.38 µg
  • Vitamin A, IU 23 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.38 µg
  • Carotene, beta 13.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 16.178 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.543 mg
  • Tocopherol, gamma 0.17 mg
  • Tocopherol, delta 0.009 mg
  • Vitamin C, total ascorbic acid 0.644 mg
  • Thiamin 0.681 mg
  • Riboflavin 0.163 mg
  • Niacin 3.834 mg
  • Pantothenic acid 0.52 mg
  • Vitamin B-6 0.619 mg
  • Folate, total 104.42 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.346 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 104.42 µg
  • Folate, DFE 104.42 µg
  • Betaine 16.284 mg
  • Tryptophan 0.16 g
  • Threonine 0.427 g
  • Isoleucine 0.524 g
  • Leucine 0.763 g
  • Lysine 0.431 g
  • Methionine 0.227 g
  • Cystine 0.207 g
  • Phenylalanine 0.538 g
  • Tyrosine 0.306 g
  • Valine 0.605 g
  • Arginine 1.105 g
  • Histidine 0.291 g
  • Alanine 0.514 g
  • Aspartic acid 1.125 g
  • Glutamic acid 2.566 g
  • Glycine 0.672 g
  • Proline 0.544 g
  • Serine 0.495 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.012 g
  • 16:0 1.017 g
  • 18:0 0.777 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 8.455 g
  • 18:2 undifferentiated 10.603 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.147 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0.006 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0.013 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 245.64 mg
  • 15:0 0 g
  • 17:0 0.009 g
  • 24:0 0.035 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0.007 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g