How many calories are there in Seeds, sunflower seed flour, partially defatted?

Here you will find the full nutrition facts for Seeds, sunflower seed flour, partially defatted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (64g)

  • Calories 208.642
  • Total Fat 1.03 g
    • Saturated Fat 0.088 g
    • Trans Fat 0
    • Monounsaturated Fat 0.161 g
    • Polyunsaturated Fat 0.557 g
  • Cholesterol 0 mg
  • Sodium 1.92 mg
  • Total Carbohydrate 22.931 g
    • Dietary Fiber 3.328 g
    • Sugars 0
  • Protein 30.758 g
  • Ash 4.506 g
  • Alcohol, ethyl 0 g
  • Water 4.781 g
  • Calcium, Ca 72.96 mg
  • Iron, Fe 4.237 mg
  • Magnesium, Mg 221.44 mg
  • Phosphorus, P 440.96 mg
  • Potassium, K 42.88 mg
  • Zinc, Zn 3.168 mg
  • Copper, Cu 1.096 mg
  • Manganese, Mn 1.264 mg
  • Selenium, Se 37.248 µg
  • Vitamin A, IU 31.36 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.28 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.832 mg
  • Thiamin 2.04 mg
  • Riboflavin 0.17 mg
  • Niacin 4.68 mg
  • Pantothenic acid 4.221 mg
  • Vitamin B-6 0.482 mg
  • Folate, total 142.08 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 142.08 µg
  • Folate, DFE 142.08 µg
  • Tryptophan 0.47 g
  • Threonine 1.254 g
  • Isoleucine 1.538 g
  • Leucine 2.24 g
  • Lysine 1.265 g
  • Methionine 0.668 g
  • Cystine 0.609 g
  • Phenylalanine 1.578 g
  • Tyrosine 0.9 g
  • Valine 1.776 g
  • Arginine 3.244 g
  • Histidine 0.853 g
  • Alanine 1.509 g
  • Aspartic acid 3.302 g
  • Glutamic acid 7.533 g
  • Glycine 1.973 g
  • Proline 1.596 g
  • Serine 1.451 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.047 g
  • 18:0 0.038 g
  • 18:1 undifferentiated 0.159 g
  • 18:2 undifferentiated 0.556 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g