How many calories are there in Seeds, sisymbrium sp. seeds, whole, dried?

Here you will find the full nutrition facts for Seeds, sisymbrium sp. seeds, whole, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (74g)

  • Calories 235.406
  • Total Fat 3.404 g
    • Saturated Fat 0.667 g
    • Trans Fat 0
    • Monounsaturated Fat 1.1 g
    • Polyunsaturated Fat 1.497 g
  • Cholesterol 0 mg
  • Sodium 68.08 mg
  • Total Carbohydrate 43.112 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 8.984 g
  • Ash 13.986 g
  • Water 4.514 g
  • Calcium, Ca 1208.42 mg
  • Iron, Fe 0.081 mg
  • Magnesium, Mg 232.36 mg
  • Phosphorus, P 4.44 mg
  • Potassium, K 1576.2 mg
  • Zinc, Zn 0.222 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 1.119 mg
  • Vitamin A, IU 46.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.22 µg
  • Vitamin C, total ascorbic acid 22.718 mg
  • Thiamin 0.141 mg
  • Riboflavin 0.313 mg
  • Niacin 12.451 mg
  • Pantothenic acid 0.738 mg
  • Vitamin B-6 0.576 mg
  • Folate, total 70.3 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 70.3 µg
  • Folate, DFE 70.3 µg
  • Tryptophan 0.197 g
  • Threonine 0.51 g
  • Isoleucine 0.481 g
  • Leucine 0.913 g
  • Lysine 0.596 g
  • Methionine 0.23 g
  • Cystine 0.181 g
  • Phenylalanine 0.432 g
  • Tyrosine 0.31 g
  • Valine 0.522 g
  • Arginine 0.591 g
  • Histidine 0.241 g
  • Alanine 0.507 g
  • Aspartic acid 1.098 g
  • Glutamic acid 1.31 g
  • Glycine 0.517 g
  • Proline 0.498 g
  • Serine 0.357 g
  • 16:0 0.456 g
  • 18:0 0.098 g
  • 18:1 undifferentiated 0.619 g
  • 18:2 undifferentiated 0.423 g
  • 18:3 undifferentiated 1.074 g
  • 16:1 undifferentiated 0.026 g
  • 20:1 0.26 g
  • 22:1 undifferentiated 0.195 g