How Many Calories in Seeds, sisymbrium sp. seeds, whole, dried

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Nutrition Facts

Serving Size:

1 cup (74g)

Calories:

235.32

Total Fat:

3.404 g

Saturated Fat:

0.667 g

Monounsaturated Fat:

1.1 g

Polyunsaturated Fat:

1.497 g

Cholesterol:

0 mg

Sodium:

68.08 mg

Total Carbohydrate:

43.112 g

Protein:

8.984 g

Vitamin A:

46.62 IU

Vitamin C:

22.718 mg

Calcium:

1208.42 mg

Iron:

0.081 mg

Ash:

13.986 g

Water:

4.514 g

Magnesium, Mg:

232.36 mg

Phosphorus, P:

4.44 mg

Potassium, K:

1576.2 mg

Zinc, Zn:

0.222 mg

Copper, Cu:

0.081 mg

Manganese, Mn:

1.119 mg

Retinol:

0 mcg

Vitamin A, RAE:

2.22 mcg_RAE

Thiamin:

0.141 mg

Riboflavin:

0.313 mg

Niacin:

12.451 mg

Pantothenic acid:

0.738 mg

Vitamin B-6:

0.576 mg

Folate, total:

70.3 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

70.3 mcg

Folate, DFE:

70.3 mcg_DFE

Tryptophan:

0.197 g

Threonine:

0.51 g

Isoleucine:

0.481 g

Leucine:

0.913 g

Lysine:

0.596 g

Methionine:

0.23 g

Cystine:

0.181 g

Phenylalanine:

0.432 g

Tyrosine:

0.31 g

Valine:

0.522 g

Arginine:

0.591 g

Histidine:

0.241 g

Alanine:

0.507 g

Aspartic acid:

1.098 g

Glutamic acid:

1.31 g

Glycine:

0.517 g

Proline:

0.498 g

Serine:

0.357 g

16:0:

0.456 g

18:0:

0.098 g

18:1 undifferentiated:

0.619 g

18:2 undifferentiated:

0.423 g

18:3 undifferentiated:

1.074 g

16:1 undifferentiated:

0.026 g

20:1:

0.26 g

22:1 undifferentiated:

0.195 g

Here you will find how many calories are in Seeds, sisymbrium sp. seeds, whole, dried along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sisymbrium sp. seeds, whole, dried.