How many calories are there in Seeds, sesame seeds, whole, roasted and toasted?

Here you will find the full nutrition facts for Seeds, sesame seeds, whole, roasted and toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 160.18
  • Total Fat 13.608 g
    • Saturated Fat 1.906 g
    • Trans Fat 0
    • Monounsaturated Fat 5.139 g
    • Polyunsaturated Fat 5.965 g
  • Cholesterol 0 mg
  • Sodium 3.119 mg
  • Total Carbohydrate 7.297 g
    • Dietary Fiber 3.969 g
    • Sugars 0
  • Protein 4.808 g
  • Ash 1.701 g
  • Water 0.936 g
  • Calcium, Ca 280.382 mg
  • Iron, Fe 4.184 mg
  • Magnesium, Mg 100.926 mg
  • Phosphorus, P 180.873 mg
  • Potassium, K 134.663 mg
  • Zinc, Zn 2.03 mg
  • Copper, Cu 0.7 mg
  • Manganese, Mn 0.708 mg
  • Selenium, Se 9.752 µg
  • Vitamin A, IU 2.552 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.228 mg
  • Riboflavin 0.071 mg
  • Niacin 1.299 mg
  • Pantothenic acid 0.014 mg
  • Vitamin B-6 0.227 mg
  • Folate, total 27.783 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 27.783 µg
  • Folate, DFE 27.783 µg
  • Tryptophan 0.105 g
  • Threonine 0.2 g
  • Isoleucine 0.207 g
  • Leucine 0.368 g
  • Lysine 0.154 g
  • Methionine 0.159 g
  • Cystine 0.097 g
  • Phenylalanine 0.255 g
  • Tyrosine 0.201 g
  • Valine 0.268 g
  • Arginine 0.713 g
  • Histidine 0.141 g
  • Alanine 0.251 g
  • Aspartic acid 0.446 g
  • Glutamic acid 1.072 g
  • Glycine 0.329 g
  • Proline 0.219 g
  • Serine 0.262 g
  • 14:0 0.034 g
  • 16:0 1.217 g
  • 18:0 0.572 g
  • 18:1 undifferentiated 5.074 g
  • 18:2 undifferentiated 5.855 g
  • 18:3 undifferentiated 0.103 g
  • 16:1 undifferentiated 0.041 g
  • 20:1 0.019 g