Calories in Seeds, sesame seeds, whole, roasted and toasted - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

160.178

Total Fat:

13.608 g

Saturated Fat:

1.906 g

Monounsaturated Fat:

5.139 g

Polyunsaturated Fat:

5.965 g

Cholesterol:

0 mg

Sodium:

3.119 mg

Total Carbohydrate:

7.297 g

Dietary Fiber:

3.969 g

Protein:

4.808 g

Vitamin A:

2.552 IU

Vitamin C:

0 mg

Calcium:

280.382 mg

Iron:

4.184 mg

Ash:

1.701 g

Water:

0.936 g

Magnesium, Mg:

100.926 mg

Phosphorus, P:

180.873 mg

Potassium, K:

134.663 mg

Zinc, Zn:

2.03 mg

Copper, Cu:

0.7 mg

Manganese, Mn:

0.708 mg

Selenium, Se:

1.644 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.228 mg

Riboflavin:

0.071 mg

Niacin:

1.299 mg

Pantothenic acid:

0.014 mg

Vitamin B-6:

0.227 mg

Folate, total:

27.783 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

27.783 mcg

Folate, DFE:

27.783 mcg_DFE

Tryptophan:

0.105 g

Threonine:

0.2 g

Isoleucine:

0.207 g

Leucine:

0.368 g

Lysine:

0.154 g

Methionine:

0.159 g

Cystine:

0.097 g

Phenylalanine:

0.255 g

Tyrosine:

0.201 g

Valine:

0.268 g

Arginine:

0.713 g

Histidine:

0.141 g

Alanine:

0.251 g

Aspartic acid:

0.446 g

Glutamic acid:

1.072 g

Glycine:

0.329 g

Proline:

0.219 g

Serine:

0.262 g

14:0:

0.034 g

16:0:

1.217 g

18:0:

0.572 g

18:1 undifferentiated:

5.074 g

18:2 undifferentiated:

5.855 g

18:3 undifferentiated:

0.103 g

16:1 undifferentiated:

0.041 g

20:1:

0.019 g

Here you will find the full nutrition facts for Seeds, sesame seeds, whole, roasted and toasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sesame seeds, whole, roasted and toasted.