How many calories are there in Seeds, sesame seeds, whole, dried?

Here you will find the full nutrition facts for Seeds, sesame seeds, whole, dried including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, sesame seeds, whole, dried.

Nutrition Facts

Serving Size: 1 cup (144g)

  • Calories 824.971
  • Total Fat 71.525 g
    • Saturated Fat 10.018 g
    • Trans Fat 0
    • Monounsaturated Fat 27.013 g
    • Polyunsaturated Fat 31.353 g
  • Cholesterol 0 mg
  • Sodium 15.84 mg
  • Total Carbohydrate 33.768 g
    • Dietary Fiber 16.992 g
    • Sugars 0.432 g
  • Protein 25.531 g
  • Ash 6.408 g
  • Alcohol, ethyl 0 g
  • Water 6.754 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1404 mg
  • Iron, Fe 20.952 mg
  • Magnesium, Mg 505.44 mg
  • Phosphorus, P 905.76 mg
  • Potassium, K 673.92 mg
  • Zinc, Zn 11.16 mg
  • Copper, Cu 5.878 mg
  • Manganese, Mn 3.542 mg
  • Selenium, Se 49.536 µg
  • Vitamin A, IU 12.96 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 7.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.36 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.139 mg
  • Riboflavin 0.356 mg
  • Niacin 6.502 mg
  • Pantothenic acid 0.072 mg
  • Vitamin B-6 1.138 mg
  • Folate, total 139.68 µg
  • Vitamin B-12 0 µg
  • Choline, total 36.864 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 139.68 µg
  • Folate, DFE 139.68 µg
  • Tryptophan 0.559 g
  • Threonine 1.06 g
  • Isoleucine 1.099 g
  • Leucine 1.956 g
  • Lysine 0.819 g
  • Methionine 0.844 g
  • Cystine 0.516 g
  • Phenylalanine 1.354 g
  • Tyrosine 1.07 g
  • Valine 1.426 g
  • Arginine 3.787 g
  • Histidine 0.752 g
  • Alanine 1.335 g
  • Aspartic acid 2.37 g
  • Glutamic acid 5.695 g
  • Glycine 1.75 g
  • Proline 1.166 g
  • Serine 1.392 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.179 g
  • 16:0 6.395 g
  • 18:0 3.01 g
  • 18:1 undifferentiated 26.67 g
  • 18:2 undifferentiated 30.78 g
  • 18:3 undifferentiated 0.541 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.215 g
  • 18:4 0 g
  • 20:1 0.101 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 1028.16 mg