Calories in Seeds, sesame seeds, whole, dried - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (144g)

Calories:

825.12

Total Fat:

71.525 g

Saturated Fat:

10.018 g

Monounsaturated Fat:

27.013 g

Polyunsaturated Fat:

31.353 g

Cholesterol:

0 mg

Sodium:

15.84 mg

Total Carbohydrate:

33.768 g

Dietary Fiber:

16.992 g

Sugars:

0.432 g

Protein:

25.531 g

Vitamin A:

12.96 IU

Vitamin C:

0 mg

Calcium:

1404 mg

Iron:

20.952 mg

Ash:

6.408 g

Alcohol, ethyl:

0 g

Water:

6.754 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

505.44 mg

Phosphorus, P:

905.76 mg

Potassium, K:

673.92 mg

Zinc, Zn:

11.16 mg

Copper, Cu:

5.878 mg

Manganese, Mn:

3.542 mg

Selenium, Se:

8.208 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

7.2 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.36 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.139 mg

Riboflavin:

0.356 mg

Niacin:

6.502 mg

Pantothenic acid:

0.072 mg

Vitamin B-6:

1.138 mg

Folate, total:

139.68 mcg

Vitamin B-12:

0 mcg

Choline, total:

36.864 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

139.68 mcg

Folate, DFE:

139.68 mcg_DFE

Tryptophan:

0.559 g

Threonine:

1.06 g

Isoleucine:

1.099 g

Leucine:

1.956 g

Lysine:

0.819 g

Methionine:

0.844 g

Cystine:

0.516 g

Phenylalanine:

1.354 g

Tyrosine:

1.07 g

Valine:

1.426 g

Arginine:

3.787 g

Histidine:

0.752 g

Alanine:

1.335 g

Aspartic acid:

2.37 g

Glutamic acid:

5.695 g

Glycine:

1.75 g

Proline:

1.166 g

Serine:

1.392 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.179 g

16:0:

6.395 g

18:0:

3.01 g

18:1 undifferentiated:

26.67 g

18:2 undifferentiated:

30.78 g

18:3 undifferentiated:

0.541 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.215 g

18:4:

0 g

20:1:

0.101 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

1028.16 mg

Here you will find the full nutrition facts for Seeds, sesame seeds, whole, dried including calories, protein, carbs, fat and much more.

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