How many calories are there in Seeds, safflower seed kernels, dried?

Here you will find the full nutrition facts for Seeds, safflower seed kernels, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 146.561
  • Total Fat 10.901 g
    • Saturated Fat 1.044 g
    • Trans Fat 0
    • Monounsaturated Fat 1.374 g
    • Polyunsaturated Fat 8.001 g
  • Cholesterol 0 mg
  • Sodium 0.851 mg
  • Total Carbohydrate 9.721 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.587 g
  • Ash 1.551 g
  • Water 1.593 g
  • Calcium, Ca 22.113 mg
  • Iron, Fe 1.389 mg
  • Magnesium, Mg 100.076 mg
  • Phosphorus, P 182.574 mg
  • Potassium, K 194.765 mg
  • Zinc, Zn 1.432 mg
  • Copper, Cu 0.495 mg
  • Manganese, Mn 0.571 mg
  • Vitamin A, IU 14.175 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.851 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.33 mg
  • Riboflavin 0.118 mg
  • Niacin 0.648 mg
  • Pantothenic acid 1.143 mg
  • Vitamin B-6 0.332 mg
  • Folate, total 45.36 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 45.36 µg
  • Folate, DFE 45.36 µg
  • Tryptophan 0.052 g
  • Threonine 0.166 g
  • Isoleucine 0.203 g
  • Leucine 0.327 g
  • Lysine 0.151 g
  • Methionine 0.081 g
  • Cystine 0.088 g
  • Phenylalanine 0.229 g
  • Tyrosine 0.151 g
  • Valine 0.291 g
  • Arginine 0.496 g
  • Histidine 0.128 g
  • Alanine 0.219 g
  • Aspartic acid 0.512 g
  • Glutamic acid 1.049 g
  • Glycine 0.286 g
  • Proline 0.206 g
  • Serine 0.23 g
  • 14:0 0.01 g
  • 16:0 0.73 g
  • 18:0 0.261 g
  • 18:1 undifferentiated 1.363 g
  • 18:2 undifferentiated 7.962 g
  • 18:3 undifferentiated 0.031 g
  • 16:1 undifferentiated 0.01 g