Calories in Seeds, safflower seed kernels, dried - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

146.57

Total Fat:

10.901 g

Saturated Fat:

1.044 g

Monounsaturated Fat:

1.374 g

Polyunsaturated Fat:

8.001 g

Cholesterol:

0 mg

Sodium:

0.851 mg

Total Carbohydrate:

9.721 g

Protein:

4.587 g

Vitamin A:

14.175 IU

Vitamin C:

0 mg

Calcium:

22.113 mg

Iron:

1.389 mg

Ash:

1.551 g

Water:

1.593 g

Magnesium, Mg:

100.076 mg

Phosphorus, P:

182.574 mg

Potassium, K:

194.765 mg

Zinc, Zn:

1.432 mg

Copper, Cu:

0.495 mg

Manganese, Mn:

0.571 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.851 mcg_RAE

Thiamin:

0.33 mg

Riboflavin:

0.118 mg

Niacin:

0.648 mg

Pantothenic acid:

1.143 mg

Vitamin B-6:

0.332 mg

Folate, total:

45.36 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

45.36 mcg

Folate, DFE:

45.36 mcg_DFE

Tryptophan:

0.052 g

Threonine:

0.166 g

Isoleucine:

0.203 g

Leucine:

0.327 g

Lysine:

0.151 g

Methionine:

0.081 g

Cystine:

0.088 g

Phenylalanine:

0.229 g

Tyrosine:

0.151 g

Valine:

0.291 g

Arginine:

0.496 g

Histidine:

0.128 g

Alanine:

0.219 g

Aspartic acid:

0.512 g

Glutamic acid:

1.049 g

Glycine:

0.286 g

Proline:

0.206 g

Serine:

0.23 g

14:0:

0.01 g

16:0:

0.73 g

18:0:

0.261 g

18:1 undifferentiated:

1.363 g

18:2 undifferentiated:

7.962 g

18:3 undifferentiated:

0.031 g

16:1 undifferentiated:

0.01 g

Here you will find the full nutrition facts for Seeds, safflower seed kernels, dried including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, safflower seed kernels, dried.