Calories in Seeds, pumpkin and squash seeds, whole, roasted, without salt - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (64g)

Calories:

285.44

Total Fat:

12.416 g

Saturated Fat:

2.349 g

Monounsaturated Fat:

3.86 g

Polyunsaturated Fat:

5.66 g

Cholesterol:

0 mg

Sodium:

11.52 mg

Total Carbohydrate:

34.4 g

Protein:

11.872 g

Vitamin A:

39.68 IU

Vitamin C:

0.192 mg

Calcium:

35.2 mg

Iron:

2.118 mg

Ash:

2.432 g

Water:

2.88 g

Magnesium, Mg:

167.68 mg

Phosphorus, P:

58.88 mg

Potassium, K:

588.16 mg

Zinc, Zn:

6.592 mg

Copper, Cu:

0.442 mg

Manganese, Mn:

0.317 mg

Retinol:

0 mcg

Vitamin A, RAE:

1.92 mcg_RAE

Thiamin:

0.022 mg

Riboflavin:

0.033 mg

Niacin:

0.183 mg

Pantothenic acid:

0.036 mg

Vitamin B-6:

0.024 mg

Folate, total:

5.76 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

5.76 mcg

Folate, DFE:

5.76 mcg_DFE

Tryptophan:

0.209 g

Threonine:

0.437 g

Isoleucine:

0.612 g

Leucine:

1.006 g

Lysine:

0.887 g

Methionine:

0.267 g

Cystine:

0.146 g

Phenylalanine:

0.591 g

Tyrosine:

0.493 g

Valine:

0.954 g

Arginine:

1.951 g

Histidine:

0.33 g

Alanine:

0.56 g

Aspartic acid:

1.199 g

Glutamic acid:

2.088 g

Glycine:

0.869 g

Proline:

0.484 g

Serine:

0.556 g

12:0:

0.012 g

14:0:

0.014 g

16:0:

1.519 g

18:0:

0.761 g

18:1 undifferentiated:

3.83 g

18:2 undifferentiated:

5.606 g

18:3 undifferentiated:

0.049 g

16:1 undifferentiated:

0.027 g

Here you will find the full nutrition facts for Seeds, pumpkin and squash seeds, whole, roasted, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, pumpkin and squash seeds, whole, roasted, without salt.