How many calories are there in Seeds, pumpkin and squash seeds, whole, roasted, with salt added?

Here you will find the full nutrition facts for Seeds, pumpkin and squash seeds, whole, roasted, with salt added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (64g)

  • Calories 285.43
  • Total Fat 12.416 g
    • Saturated Fat 2.349 g
    • Trans Fat 0
    • Monounsaturated Fat 3.86 g
    • Polyunsaturated Fat 5.66 g
  • Cholesterol 0 mg
  • Sodium 1626.24 mg
  • Total Carbohydrate 34.4 g
    • Dietary Fiber 11.776 g
    • Sugars 0
  • Protein 11.872 g
  • Ash 2.432 g
  • Water 2.88 g
  • Calcium, Ca 35.2 mg
  • Iron, Fe 2.118 mg
  • Magnesium, Mg 167.68 mg
  • Phosphorus, P 58.88 mg
  • Potassium, K 588.16 mg
  • Zinc, Zn 6.592 mg
  • Copper, Cu 0.442 mg
  • Manganese, Mn 0.317 mg
  • Vitamin A, IU 39.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.92 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.192 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.033 mg
  • Niacin 0.183 mg
  • Pantothenic acid 0.036 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 5.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 25.024 mg
  • Folic acid 0 µg
  • Folate, food 5.76 µg
  • Folate, DFE 5.76 µg
  • Betaine 0.192 mg
  • Tryptophan 0.209 g
  • Threonine 0.437 g
  • Isoleucine 0.612 g
  • Leucine 1.006 g
  • Lysine 0.887 g
  • Methionine 0.267 g
  • Cystine 0.146 g
  • Phenylalanine 0.591 g
  • Tyrosine 0.493 g
  • Valine 0.954 g
  • Arginine 1.951 g
  • Histidine 0.33 g
  • Alanine 0.56 g
  • Aspartic acid 1.199 g
  • Glutamic acid 2.088 g
  • Glycine 0.869 g
  • Proline 0.484 g
  • Serine 0.556 g
  • 12:0 0.012 g
  • 14:0 0.014 g
  • 16:0 1.519 g
  • 18:0 0.761 g
  • 18:1 undifferentiated 3.83 g
  • 18:2 undifferentiated 5.606 g
  • 18:3 undifferentiated 0.049 g
  • 16:1 undifferentiated 0.027 g