How many calories are there in Seeds, pumpkin and squash seed kernels, roasted, without salt?

Here you will find the full nutrition facts for Seeds, pumpkin and squash seed kernels, roasted, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (118g)

  • Calories 677.146
  • Total Fat 57.879 g
    • Saturated Fat 10.082 g
    • Trans Fat 0.05 g
    • Monounsaturated Fat 18.566 g
    • Polyunsaturated Fat 23.43 g
  • Cholesterol 0 mg
  • Sodium 21.24 mg
  • Total Carbohydrate 17.358 g
    • Dietary Fiber 7.67 g
    • Sugars 1.522 g
  • Protein 35.211 g
  • Ash 5.157 g
  • Starch 0.873 g
  • Sucrose 1.345 g
  • Glucose (dextrose) 0.083 g
  • Fructose 0.083 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 2.395 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 61.36 mg
  • Iron, Fe 9.523 mg
  • Magnesium, Mg 649 mg
  • Phosphorus, P 1385.32 mg
  • Potassium, K 929.84 mg
  • Zinc, Zn 9.015 mg
  • Copper, Cu 1.505 mg
  • Manganese, Mn 5.298 mg
  • Selenium, Se 11.092 µg
  • Vitamin A, IU 9.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 5.9 µg
  • Carotene, alpha 1.18 µg
  • Vitamin E (alpha-tocopherol) 0.661 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 35.4 µg
  • Tocopherol, beta 0.106 mg
  • Tocopherol, gamma 15.021 mg
  • Tocopherol, delta 0.33 mg
  • Vitamin C, total ascorbic acid 2.124 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.177 mg
  • Niacin 5.227 mg
  • Pantothenic acid 0.673 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 67.26 µg
  • Vitamin B-12 0 µg
  • Choline, total 74.34 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.31 µg
  • Folic acid 0 µg
  • Folate, food 67.26 µg
  • Folate, DFE 67.26 µg
  • Betaine 1.77 mg
  • Tryptophan 0.671 g
  • Threonine 1.162 g
  • Isoleucine 1.493 g
  • Leucine 2.818 g
  • Lysine 1.44 g
  • Methionine 0.702 g
  • Cystine 0.386 g
  • Phenylalanine 2.019 g
  • Tyrosine 1.273 g
  • Valine 1.84 g
  • Arginine 6.235 g
  • Histidine 0.909 g
  • Alanine 1.73 g
  • Aspartic acid 3.448 g
  • Glutamic acid 7.207 g
  • Glycine 2.146 g
  • Proline 1.533 g
  • Serine 1.949 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.008 g
  • 8:0 0.002 g
  • 10:0 0.002 g
  • 12:0 0.007 g
  • 14:0 0.068 g
  • 16:0 6.125 g
  • 18:0 3.437 g
  • 20:0 0.255 g
  • 18:1 undifferentiated 18.439 g
  • 18:2 undifferentiated 23.116 g
  • 18:3 undifferentiated 0.131 g
  • 20:4 undifferentiated 0.145 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.071 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0 g
  • 20:1 0.063 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0 mg
  • Campesterol 3.54 mg
  • Beta-sitosterol 15.34 mg
  • 15:0 0.009 g
  • 17:0 0.045 g
  • 24:0 0.051 g
  • 16:1 t 0 g
  • 18:1 t 0.018 g
  • 22:1 t 0.001 g
  • 18:2 t not further defined 0.031 g
  • 18:2 CLAs 0.006 g
  • 24:1 c 0.012 g
  • 20:2 n-6 c,c 0.014 g
  • 16:1 c 0.052 g
  • 18:1 c 18.421 g
  • 18:2 n-6 c,c 23.08 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.019 g
  • Fatty acids, total trans-polyenoic 0.031 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.131 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.006 g