How many calories are there in Seeds, lotus seeds, raw?

Here you will find the full nutrition facts for Seeds, lotus seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 25.206
  • Total Fat 0.15 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.029 g
    • Polyunsaturated Fat 0.088 g
  • Cholesterol 0 mg
  • Sodium 0.284 mg
  • Total Carbohydrate 4.899 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 1.171 g
  • Ash 0.303 g
  • Water 21.83 g
  • Calcium, Ca 12.474 mg
  • Iron, Fe 0.269 mg
  • Magnesium, Mg 15.876 mg
  • Phosphorus, P 47.628 mg
  • Potassium, K 104.045 mg
  • Zinc, Zn 0.079 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.176 mg
  • Vitamin A, IU 3.686 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.284 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.011 mg
  • Niacin 0.122 mg
  • Pantothenic acid 0.065 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 7.938 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 7.938 µg
  • Folate, DFE 7.938 µg
  • Tryptophan 0.017 g
  • Threonine 0.057 g
  • Isoleucine 0.058 g
  • Leucine 0.092 g
  • Lysine 0.075 g
  • Methionine 0.02 g
  • Cystine 0.015 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.028 g
  • Valine 0.075 g
  • Arginine 0.096 g
  • Histidine 0.033 g
  • Alanine 0.068 g
  • Aspartic acid 0.143 g
  • Glutamic acid 0.271 g
  • Glycine 0.063 g
  • Proline 0.098 g
  • Serine 0.071 g
  • 14:0 0 g
  • 16:0 0.022 g
  • 18:1 undifferentiated 0.018 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.008 g
  • 20:1 0.003 g
  • 22:1 undifferentiated 0.009 g