Calories in Seeds, lotus seeds, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

25.232

Total Fat:

0.15 g

Saturated Fat:

0.025 g

Monounsaturated Fat:

0.029 g

Polyunsaturated Fat:

0.088 g

Cholesterol:

0 mg

Sodium:

0.284 mg

Total Carbohydrate:

4.899 g

Protein:

1.171 g

Vitamin A:

3.686 IU

Vitamin C:

0 mg

Calcium:

12.474 mg

Iron:

0.269 mg

Ash:

0.303 g

Water:

21.83 g

Magnesium, Mg:

15.876 mg

Phosphorus, P:

47.628 mg

Potassium, K:

104.045 mg

Zinc, Zn:

0.079 mg

Copper, Cu:

0.027 mg

Manganese, Mn:

0.176 mg

Retinol:

0 mcg

Vitamin A, RAE:

0.284 mcg_RAE

Thiamin:

0.048 mg

Riboflavin:

0.011 mg

Niacin:

0.122 mg

Pantothenic acid:

0.065 mg

Vitamin B-6:

0.048 mg

Folate, total:

7.938 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

7.938 mcg

Folate, DFE:

7.938 mcg_DFE

Tryptophan:

0.017 g

Threonine:

0.057 g

Isoleucine:

0.058 g

Leucine:

0.092 g

Lysine:

0.075 g

Methionine:

0.02 g

Cystine:

0.015 g

Phenylalanine:

0.058 g

Tyrosine:

0.028 g

Valine:

0.075 g

Arginine:

0.096 g

Histidine:

0.033 g

Alanine:

0.068 g

Aspartic acid:

0.143 g

Glutamic acid:

0.271 g

Glycine:

0.063 g

Proline:

0.098 g

Serine:

0.071 g

14:0:

0 g

16:0:

0.022 g

18:1 undifferentiated:

0.018 g

18:2 undifferentiated:

0.081 g

18:3 undifferentiated:

0.008 g

20:1:

0.003 g

22:1 undifferentiated:

0.009 g

Here you will find the full nutrition facts for Seeds, lotus seeds, raw including calories, protein, carbs, fat and much more.

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