How many calories are there in Seeds, lotus seeds, dried?

Here you will find the full nutrition facts for Seeds, lotus seeds, dried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (32g)

  • Calories 106.233
  • Total Fat 0.63 g
    • Saturated Fat 0.106 g
    • Trans Fat 0
    • Monounsaturated Fat 0.124 g
    • Polyunsaturated Fat 0.373 g
  • Cholesterol 0 mg
  • Sodium 1.6 mg
  • Total Carbohydrate 20.63 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.931 g
  • Ash 1.277 g
  • Water 4.531 g
  • Calcium, Ca 52.16 mg
  • Iron, Fe 1.13 mg
  • Magnesium, Mg 67.2 mg
  • Phosphorus, P 200.32 mg
  • Potassium, K 437.76 mg
  • Zinc, Zn 0.336 mg
  • Copper, Cu 0.112 mg
  • Manganese, Mn 0.742 mg
  • Vitamin A, IU 16 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.96 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.205 mg
  • Riboflavin 0.048 mg
  • Niacin 0.512 mg
  • Pantothenic acid 0.272 mg
  • Vitamin B-6 0.201 mg
  • Folate, total 33.28 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 33.28 µg
  • Folate, DFE 33.28 µg
  • Tryptophan 0.071 g
  • Threonine 0.239 g
  • Isoleucine 0.245 g
  • Leucine 0.389 g
  • Lysine 0.315 g
  • Methionine 0.085 g
  • Cystine 0.064 g
  • Phenylalanine 0.245 g
  • Tyrosine 0.12 g
  • Valine 0.317 g
  • Arginine 0.404 g
  • Histidine 0.138 g
  • Alanine 0.285 g
  • Aspartic acid 0.603 g
  • Glutamic acid 1.142 g
  • Glycine 0.264 g
  • Proline 0.411 g
  • Serine 0.3 g
  • 14:0 0.001 g
  • 16:0 0.092 g
  • 18:1 undifferentiated 0.074 g
  • 18:2 undifferentiated 0.34 g
  • 18:3 undifferentiated 0.033 g
  • 20:1 0.014 g
  • 22:1 undifferentiated 0.037 g