Calories in Seeds, flaxseed - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, whole (168g)

Calories:

897.12

Total Fat:

70.829 g

Saturated Fat:

6.154 g

Monounsaturated Fat:

12.645 g

Polyunsaturated Fat:

48.266 g

Cholesterol:

0 mg

Sodium:

50.4 mg

Total Carbohydrate:

48.518 g

Dietary Fiber:

45.864 g

Sugars:

2.604 g

Protein:

30.727 g

Vitamin A:

0 IU

Vitamin C:

1.008 mg

Calcium:

428.4 mg

Iron:

9.626 mg

Ash:

6.25 g

Sucrose:

1.932 g

Glucose (dextrose):

0.672 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

11.693 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

658.56 mg

Phosphorus, P:

1078.56 mg

Potassium, K:

1365.84 mg

Zinc, Zn:

7.291 mg

Copper, Cu:

2.05 mg

Manganese, Mn:

4.17 mg

Selenium, Se:

42.672 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.521 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

1093.68 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

33.516 mg

Tocopherol, delta:

0.588 mg

Thiamin:

2.762 mg

Riboflavin:

0.27 mg

Niacin:

5.174 mg

Pantothenic acid:

1.655 mg

Vitamin B-6:

0.795 mg

Folate, total:

146.16 mcg

Vitamin B-12:

0 mcg

Choline, total:

132.216 mg

Vitamin K (phylloquinone):

7.224 mcg

Folic acid:

0 mcg

Folate, food:

146.16 mcg

Folate, DFE:

146.16 mcg_DFE

Betaine:

5.208 mg

Tryptophan:

0.499 g

Threonine:

1.287 g

Isoleucine:

1.505 g

Leucine:

2.075 g

Lysine:

1.448 g

Methionine:

0.622 g

Cystine:

0.571 g

Phenylalanine:

1.608 g

Tyrosine:

0.828 g

Valine:

1.801 g

Arginine:

3.234 g

Histidine:

0.793 g

Alanine:

1.554 g

Aspartic acid:

3.437 g

Glutamic acid:

6.786 g

Glycine:

2.097 g

Proline:

1.354 g

Serine:

1.63 g

Hydroxyproline:

0.294 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.013 g

16:0:

3.637 g

18:0:

2.234 g

20:0:

0.087 g

18:1 undifferentiated:

12.363 g

18:2 undifferentiated:

9.917 g

18:3 undifferentiated:

38.326 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0.087 g

16:1 undifferentiated:

0.04 g

18:4:

0 g

20:1:

0.113 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.022 g

22:5 n-3:

0 g

15:0:

0.008 g

17:0:

0.03 g

24:0:

0.052 g

24:1 c:

0.108 g

20:2 n-6 c,c:

0.012 g

Here you will find the full nutrition facts for Seeds, flaxseed including calories, protein, carbs, fat and much more.

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