How many calories are there in Seeds, flaxseed?

Here you will find the full nutrition facts for Seeds, flaxseed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, whole (168g)

  • Calories 897.017
  • Total Fat 70.829 g
    • Saturated Fat 6.154 g
    • Trans Fat 0
    • Monounsaturated Fat 12.645 g
    • Polyunsaturated Fat 48.266 g
  • Cholesterol 0 mg
  • Sodium 50.4 mg
  • Total Carbohydrate 48.518 g
    • Dietary Fiber 45.864 g
    • Sugars 2.604 g
  • Protein 30.727 g
  • Ash 6.25 g
  • Sucrose 1.932 g
  • Glucose (dextrose) 0.672 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 11.693 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 428.4 mg
  • Iron, Fe 9.626 mg
  • Magnesium, Mg 658.56 mg
  • Phosphorus, P 1078.56 mg
  • Potassium, K 1365.84 mg
  • Zinc, Zn 7.291 mg
  • Copper, Cu 2.05 mg
  • Manganese, Mn 4.17 mg
  • Selenium, Se 42.672 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.521 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1093.68 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 33.516 mg
  • Tocopherol, delta 0.588 mg
  • Vitamin C, total ascorbic acid 1.008 mg
  • Thiamin 2.762 mg
  • Riboflavin 0.27 mg
  • Niacin 5.174 mg
  • Pantothenic acid 1.655 mg
  • Vitamin B-6 0.795 mg
  • Folate, total 146.16 µg
  • Vitamin B-12 0 µg
  • Choline, total 132.216 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.224 µg
  • Folic acid 0 µg
  • Folate, food 146.16 µg
  • Folate, DFE 146.16 µg
  • Betaine 5.208 mg
  • Tryptophan 0.499 g
  • Threonine 1.287 g
  • Isoleucine 1.505 g
  • Leucine 2.075 g
  • Lysine 1.448 g
  • Methionine 0.622 g
  • Cystine 0.571 g
  • Phenylalanine 1.608 g
  • Tyrosine 0.828 g
  • Valine 1.801 g
  • Arginine 3.234 g
  • Histidine 0.793 g
  • Alanine 1.554 g
  • Aspartic acid 3.437 g
  • Glutamic acid 6.786 g
  • Glycine 2.097 g
  • Proline 1.354 g
  • Serine 1.63 g
  • Hydroxyproline 0.294 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.013 g
  • 16:0 3.637 g
  • 18:0 2.234 g
  • 20:0 0.087 g
  • 18:1 undifferentiated 12.363 g
  • 18:2 undifferentiated 9.917 g
  • 18:3 undifferentiated 38.326 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.087 g
  • 16:1 undifferentiated 0.04 g
  • 18:4 0 g
  • 20:1 0.113 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.022 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 18.48 mg
  • Campesterol 75.6 mg
  • Beta-sitosterol 151.2 mg
  • 15:0 0.008 g
  • 17:0 0.03 g
  • 24:0 0.052 g
  • 24:1 c 0.108 g
  • 20:2 n-6 c,c 0.012 g