How many calories are there in Seeds, cottonseed kernels, roasted (glandless)?

Here you will find the full nutrition facts for Seeds, cottonseed kernels, roasted (glandless) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, cottonseed kernels, roasted (glandless).

Nutrition Facts

Serving Size: 1 cup (149g)

  • Calories 753.903
  • Total Fat 54.072 g
    • Saturated Fat 14.452 g
    • Trans Fat 0
    • Monounsaturated Fat 10.309 g
    • Polyunsaturated Fat 26.921 g
  • Cholesterol 0 mg
  • Sodium 37.25 mg
  • Total Carbohydrate 32.631 g
    • Dietary Fiber 8.195 g
    • Sugars 0
  • Protein 48.559 g
  • Ash 6.824 g
  • Alcohol, ethyl 0 g
  • Water 6.929 g
  • Calcium, Ca 149 mg
  • Iron, Fe 8.046 mg
  • Magnesium, Mg 655.6 mg
  • Phosphorus, P 1192 mg
  • Potassium, K 2011.5 mg
  • Zinc, Zn 8.94 mg
  • Copper, Cu 1.788 mg
  • Manganese, Mn 3.25 mg
  • Vitamin A, IU 658.58 IU
  • Retinol 0 µg
  • Vitamin A, RAE 32.78 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 13.41 mg
  • Thiamin 1.118 mg
  • Riboflavin 0.38 mg
  • Niacin 4.47 mg
  • Pantothenic acid 0.679 mg
  • Vitamin B-6 1.165 mg
  • Folate, total 347.17 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 347.17 µg
  • Folate, DFE 347.17 µg
  • Tryptophan 0.733 g
  • Threonine 1.795 g
  • Isoleucine 1.749 g
  • Leucine 3.317 g
  • Lysine 2.464 g
  • Methionine 0.788 g
  • Cystine 1.274 g
  • Phenylalanine 3.023 g
  • Tyrosine 1.749 g
  • Valine 2.491 g
  • Arginine 6.559 g
  • Histidine 1.53 g
  • Alanine 2.253 g
  • Aspartic acid 5.285 g
  • Glutamic acid 12.155 g
  • Glycine 2.354 g
  • Proline 2.07 g
  • Serine 2.427 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.508 g
  • 16:0 12.565 g
  • 18:0 1.271 g
  • 18:1 undifferentiated 9.852 g
  • 18:2 undifferentiated 26.619 g
  • 18:3 undifferentiated 0.103 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.381 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g