Calories in Seeds, chia seeds, dried - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

138.915

Total Fat:

8.718 g

Saturated Fat:

0.9 g

Monounsaturated Fat:

0.6 g

Polyunsaturated Fat:

6.615 g

Cholesterol:

0 mg

Sodium:

5.387 mg

Total Carbohydrate:

12.431 g

Dietary Fiber:

10.688 g

Protein:

4.428 g

Calcium:

178.889 mg

Ash:

1.381 g

Water:

1.389 g

Phosphorus, P:

268.758 mg

Potassium, K:

45.36 mg

Zinc, Zn:

0.989 mg

Copper, Cu:

0.053 mg

Manganese, Mn:

0.614 mg

Vitamin B-12:

0 mcg

Tryptophan:

0.204 g

Threonine:

0.189 g

Isoleucine:

0.197 g

Leucine:

0.357 g

Lysine:

0.26 g

Methionine:

0.026 g

Cystine:

0.102 g

Phenylalanine:

0.291 g

Tyrosine:

0.143 g

Valine:

0.298 g

Arginine:

0.562 g

Histidine:

0.149 g

Alanine:

0.263 g

Aspartic acid:

0.463 g

Glutamic acid:

0.7 g

Glycine:

0.257 g

Proline:

0.254 g

Serine:

0.287 g

14:0:

0.009 g

16:0:

0.574 g

18:0:

0.256 g

20:0:

0.026 g

18:1 undifferentiated:

0.569 g

18:2 undifferentiated:

1.64 g

18:3 undifferentiated:

4.975 g

22:0:

0.009 g

14:1:

0.009 g

16:1 undifferentiated:

0.009 g

20:1:

0.013 g

15:0:

0.009 g

17:0:

0.018 g

17:1:

0 g

Here you will find the full nutrition facts for Seeds, chia seeds, dried including calories, protein, carbs, fat and much more.

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