How Many Calories in Seeds, chia seeds, dried

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

138.915

Total Fat:

8.718 g

Saturated Fat:

0.9 g

Monounsaturated Fat:

0.6 g

Polyunsaturated Fat:

6.615 g

Cholesterol:

0 mg

Sodium:

5.387 mg

Total Carbohydrate:

12.431 g

Dietary Fiber:

10.688 g

Protein:

4.428 g

Calcium:

178.889 mg

Ash:

1.381 g

Water:

1.389 g

Phosphorus, P:

268.758 mg

Potassium, K:

45.36 mg

Zinc, Zn:

0.989 mg

Copper, Cu:

0.053 mg

Manganese, Mn:

0.614 mg

Vitamin B-12:

0 mcg

Tryptophan:

0.204 g

Threonine:

0.189 g

Isoleucine:

0.197 g

Leucine:

0.357 g

Lysine:

0.26 g

Methionine:

0.026 g

Cystine:

0.102 g

Phenylalanine:

0.291 g

Tyrosine:

0.143 g

Valine:

0.298 g

Arginine:

0.562 g

Histidine:

0.149 g

Alanine:

0.263 g

Aspartic acid:

0.463 g

Glutamic acid:

0.7 g

Glycine:

0.257 g

Proline:

0.254 g

Serine:

0.287 g

14:0:

0.009 g

16:0:

0.574 g

18:0:

0.256 g

20:0:

0.026 g

18:1 undifferentiated:

0.569 g

18:2 undifferentiated:

1.64 g

18:3 undifferentiated:

4.975 g

22:0:

0.009 g

14:1:

0.009 g

16:1 undifferentiated:

0.009 g

20:1:

0.013 g

15:0:

0.009 g

17:0:

0.018 g

17:1:

0 g

Here you will find how many calories are in Seeds, chia seeds, dried along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, chia seeds, dried.