Calories in Seeds, breadnuttree seeds, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 oz (8-14 seeds) (28.35g)

Calories:

61.52

Total Fat:

0.281 g

Saturated Fat:

0.076 g

Monounsaturated Fat:

0.036 g

Polyunsaturated Fat:

0.149 g

Cholesterol:

0 mg

Sodium:

8.789 mg

Total Carbohydrate:

13.12 g

Protein:

1.692 g

Vitamin A:

70.308 IU

Vitamin C:

7.768 mg

Calcium:

27.783 mg

Iron:

0.593 mg

Ash:

0.499 g

Water:

12.758 g

Magnesium, Mg:

19.278 mg

Phosphorus, P:

18.995 mg

Potassium, K:

335.381 mg

Zinc, Zn:

0.32 mg

Copper, Cu:

0.409 mg

Manganese, Mn:

0.05 mg

Retinol:

0 mcg

Vitamin A, RAE:

3.402 mcg_RAE

Thiamin:

0.016 mg

Riboflavin:

0.016 mg

Niacin:

0.249 mg

Pantothenic acid:

0.313 mg

Vitamin B-6:

0.114 mg

Folate, total:

18.711 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

18.711 mcg

Folate, DFE:

18.711 mcg_DFE

Tryptophan:

0.046 g

Threonine:

0.066 g

Isoleucine:

0.096 g

Leucine:

0.183 g

Lysine:

0.074 g

Methionine:

0.01 g

Cystine:

0.026 g

Phenylalanine:

0.08 g

Tyrosine:

0.124 g

Valine:

0.164 g

Arginine:

0.156 g

Histidine:

0.026 g

Alanine:

0.077 g

Aspartic acid:

0.187 g

Glutamic acid:

0.237 g

Glycine:

0.106 g

Proline:

0.084 g

Serine:

0.113 g

16:0:

0.05 g

18:0:

0.026 g

18:1 undifferentiated:

0.034 g

18:2 undifferentiated:

0.115 g

18:3 undifferentiated:

0.035 g

16:1 undifferentiated:

0.001 g

Here you will find the full nutrition facts for Seeds, breadnuttree seeds, raw including calories, protein, carbs, fat and much more.

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