Calories in Seeds, breadnuttree seeds, dried - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (160g)

Calories:

587.2

Total Fat:

2.688 g

Saturated Fat:

0.726 g

Monounsaturated Fat:

0.342 g

Polyunsaturated Fat:

1.434 g

Cholesterol:

0 mg

Sodium:

84.8 mg

Total Carbohydrate:

127.024 g

Dietary Fiber:

23.84 g

Protein:

13.792 g

Vitamin A:

345.6 IU

Vitamin C:

74.56 mg

Calcium:

150.4 mg

Iron:

7.36 mg

Ash:

6.096 g

Alcohol, ethyl:

0 g

Water:

10.4 g

Magnesium, Mg:

184 mg

Phosphorus, P:

284.8 mg

Potassium, K:

3217.6 mg

Zinc, Zn:

3.056 mg

Copper, Cu:

3.928 mg

Manganese, Mn:

0.485 mg

Selenium, Se:

3.04 mcg

Retinol:

0 mcg

Vitamin A, RAE:

17.6 mcg_RAE

Thiamin:

0.048 mg

Riboflavin:

0.224 mg

Niacin:

3.36 mg

Pantothenic acid:

3 mg

Vitamin B-6:

1.096 mg

Folate, total:

180.8 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

180.8 mcg

Folate, DFE:

180.8 mcg_DFE

Tryptophan:

0.374 g

Threonine:

0.536 g

Isoleucine:

0.781 g

Leucine:

1.496 g

Lysine:

0.602 g

Methionine:

0.08 g

Cystine:

0.216 g

Phenylalanine:

0.651 g

Tyrosine:

1.014 g

Valine:

1.334 g

Arginine:

1.269 g

Histidine:

0.211 g

Alanine:

0.627 g

Aspartic acid:

1.522 g

Glutamic acid:

8.33 g

Glycine:

0.866 g

Proline:

0.686 g

Serine:

0.923 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0.482 g

18:0:

0.246 g

18:1 undifferentiated:

0.328 g

18:2 undifferentiated:

1.104 g

18:3 undifferentiated:

0.331 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.014 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Seeds, breadnuttree seeds, dried including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Seeds, breadnuttree seeds, dried.